To quit smoking is difficult but not impossible. The refusal of the habit could not be provoked by another person and the decision is often based on their own preference and choice ...
Preference - because realistically rekindling cigarette smoke and dragging her play image, which internally we have chosen to emulate. Try to imagine how you see a time when you smoke, remember what provoked you to light the first cigarette, how the experience has turned into a game it a habit and ultimately has led to dependence.
Ever wondered why repeated attempts to quit smoking have met with failure? The reason is that you admit to yourself that followers of intrusion from community model. Actually, I like you to smoke. The first essential step in quitting tobacco is to find the image. When you know who is against you, the battle is easier.
Try to quit smoking. Every experience you closer to the desired result. Studies show that people have left the cigarettes before their final stop, made it 5-6 before the failed attempts. So it's never too late to stop.
Practical tips on how to stop smoking
How to start?
Choose a date, but in the next two weeks. The important thing is that it is clear, is shown in the calendar. Otherwise perfect day never comes.
To make it easier to enforce the decision, make a list of reasons why you want to quit smoking. The reasons can be health, family - the children could hardly be nice to feel unpleasant tobacco smell from your clothes and breath. The financial argument is persuasive.
Binding of certain events with smoking cessation also works. These may be pregnancy, childbirth or grandchild, moving house ...
When the day is at hand ...
Consider whether you could opt for some kind of exercise or a hobby to replace holding a cigarette and engage your mind. Experts recommend activities such as assembly of miniature models of ships, knitting, playing mobile phone, etc..
Try to limit places to kindle a cigarette. For example, do not smoke at home or in the car.
Find out cigarette substitutes - such as nicotine gum, patches, inhalers, pills and medications to facilitate abstinence from cigarettes and snuff you experience.
There are many methods to quit smoking. Explore them and stop two or three that will help you to quit the habit. This is because everyone is different and we do not know which method will actually be appropriate.
There was a adjustment day - do not light a cigarette, do not let even a puff. To fulfill your request, do not carry cigarettes with you and do not buy more.
The beginning is behind you
Giving routine cigarette lighter is one of the most important steps in quitting smoking. For example, you used to kindle a cigarette in the car - clean body and renew the seats or covers, put the bag or remove the wheel. These changes will remind you what you were promised. You like after sex to smoke - just replace the habit, for example, sip a sip of red wine or eat a fruit pieces.
If during your work to smoke, get up and walk. Moving tone will suffice.
Avoid the company of smokers, because their presence will be difficult to avoid. If you have a habit of lighting a cigarette in a bar, avoid these just for smokers or respective studios.
Group therapy in our country is less popular, but also offer such services. Sharing problems to quit making the implementation of the decision is not so difficult and agonizing. In conversations and shared difficulties faced by any refusal of smoking. It is possible to get ready for the experience of overcoming a stage.
It is advisable to keep in touch with a specialist or refused by smoking know who to look for in a moment of weakness. These people know how to support you in this moment to not smoke again.
Consider the time you spend on smoking, you could not invest in the sport. Exercise improves mood and tone, both body and mind. If you are concerned about weight gain due to quitting this training will help to keep your figure. Experts advise to start with exercise gradually.
Do not blame if it endure and smoke. Consider what the reason - whether due to your hunger for nicotine, stress or pressure, and prepare an adequate solution to counter the next moment of weakness. The final withdrawal from cigarettes pass through several difficult periods, the question is to keep the intent and time with other pursuits distract spontaneous seizures start.