Today Do you think you should quit?
And once again you have the courage to start, simply because it again failed? Smoking is undeniably one of the most harmful habits that a person finding it harder to quit. But that's because you have not drank any of the following, somewhat unorthodox methods.
When a person decides to stop smoking
usually begins to take various medications or supplements
. They certainly have an effect, but smoking is primarily a psychological habit. Smoke when we are nervous, anxious or under stress. So much easier to give up vices when they learn to recognize the situations that make you want to smoke, and learn to find her replacement. Meet with our advice and do not hesitate to try them.
1. Replace the bad habit with a good one.
If you feel that you smoke, do some light but intense exercise. Just a few minutes vigorous movements will do the trick. If you're in the office, do a quick walk into your room or climb 1-2 floors downstairs. Ten minutes of physical activity will give up the desire to smoke, and will reflect well on your body.
2. Calm down!
For many people, smoking is a natural reaction to stress. When you are under pressure and you want to smoke, relax on a comfortable chair, close your eyes and breathe deeply. Focus on the air that fills your lungs and wait until you are calm. Be sure to greet you cope with stress in a healthy way completely.
3. Eat your dark chocolate.
One of the reasons that makes quitting smoking so hard that smoking is changing the notion of pleasure in your brain. This problem can easily be solved with a piece of dark chocolate. When you dopushi, slowly eat you one, trying to enjoy it as possible. Besides replacing cigarette, chocolate raises serotonin levels. Which in turn makes us feel good and relieve us from stress.
4. Remind yourself of the consequences.
Smoking is bad! Everyone knows it, but how often do you recall? Regularly read articles about the harmful effects of cigarettes Stock up with pictures that illustrate it. Consider that put their lives at risk and say at least a few reasons why you want to live. This will surely give you the desire to reach for a cigarette.
5. Engage with something!
When you smoke, the harder it is to concentrate on your current job and get out of my mind the thought of a cigarette. Therefore it is best to find something you engage and distract you wish to start. Empty the contents of your purse or wallet and arrange it all, clean your desk, wash your teeth, wash flowers ... Do something that will redirect your thoughts from longing to start.
6. Motivate yourself!
Find a reason to get you to quit smoking. Want to protect your family from harmful smoke? Do you feel better? To look better? To lead a healthier lifestyle? Whatever, the reason must be important enough for you to think about it constantly. Proper motivation to do the task you quit much easier.
7. Ask for help!
Of particular importance is your fight against smoking
is not you alone. Ask your friends and family for support. When you want to start, call a friend and talk while the desire persists. Organize a family joint activities to distract you and keep your mind away from smoking. You'll be surprised how useful it can be to help your loved ones.
8. Set realistic goals.
Stopping smoking is a very difficult and long process. Do not expect to happen one day! Few are those who have succeeded in such a short period. Set more realistic goals. Progressively reduced the number of cigarettes smoke per day until they stop completely. This will make it much easier.
9. Try again!
We know that most smokers
fail to quit on the first try. However, this should not discourage you! Try again and again. Do not take the fact that you have failed to quit and failed. Take it as a lesson from which you learned a lot - what are your most stressful situations in which moments are most likely to start, what helped you the most ... On this basis, make an even better strategy for quitting and try again!