OneSmoking is a habit that is very hard to get rid off – mostly because it is easy to get back to. It does not matter that you managed to abstain from smoking for six long months – and you think you are over it – if you give in to the impulse when a friend offers you a puff, you are hooked right back. It just takes one cigarette to have you back in the habit.Is There An Easy Way To Quit Smoking That Is Permanent As Well? First of all, let us get a few facts straight. Quitting smoking is never permanent – unless you are dead.  As long as you live, you would always be one cigarette away from going back to your addiction. This is a truth you need to keep firmly on the top of your mind. You can never give in to that offer for one puff.Secondly, there is no easy way to quit smoking. This process is long, painful and very demanding both on your patience and health.  You need to be prepared for a fight – a good fight – to get rid of he habit and you would need all the support you can get for it. Finding the Easy Way to Quit Smoking Depends On The Support You GetThe process can be less stressful to you if you have the right support. Enlist the help of your family and close friends as well as professional counselors and medical practitioners. Without their help beating the habit would be not only difficult, but also very cumbersome. 1. Family’s role – they would watch out to prevent you giving in to the temptation to smoke “only once more before I quit”. They would also keep your spirits and motivation high. 2. Close friends – in the early stages it is very difficult to fight off the temptation to get back to smoking. You need your friends to know you are trying to quit so they would not smoke in front of you and warn others (in the office, at parties, etc) not to do so either so your chances to kick the habit stay high.3. Professional counselors – you need to internalize what the process involves and what are the things you should expect during your fight against the habit. Knowledge is power here – power to handle the crisis.4. Doctors – you might need medication; or the medication might have side effects. Have a doctor on your team for help and guidance.Combine all these and you get your easy way to quit smoking right at your finger tips.
 

It's challenging to come across a smoking pause system it is honestly useful. Most remedies that you can purchase do little else versus moderately shrink ones cravings for a short time. It is definitely not such that you can make you leave! Nonetheless, you will know you need to quit; after a year of giving up, ones danger of smoking-related heart disease is reduce by 50 %, and after five to 15 years, ones danger of select proceeds with a regular point!
At NicoNot, they provide a good, completely natural answer that will aid you leave for all time. Our all-natural NicoNot capsules are the safest and most useful products that you can purchase, having fun with a 97 per cents victory fee! Compare that may to the 20 % victory fee of most smoking pause packages, and you may look at the reason more leads are turning to risk-free and useful NicoNot. These kinds aids permit you to leave without suffering the most commonly indicators of drawback like irritability, tautness, insomnia, and gaining weight. 
After you utilize most leave smoking packages, you are still launching nicotine into one's formula. It does not give you the risk to ever heal your system of the drug you are passionate about, so that your cravings never honestly drop. No doubt a lot of people start smoking again immediately after days and weeks! Our aids make use of a mixture of all-natural formulation that may take out ones requirement for using and also other tobacco products altogether.
After you utilize NicoNot aids, you certainly will still experience the "peace" which you go together with smoking, because these aids mimic the consequence that may nicotine has in your intellect and your body. However, one will not be launching anything dangerous into one's formula, and after at least a month or fewer you will find that ones cig cravings have only gone. With NicoNot, you can also make an improvement in your health, starting now!
 

Yes, it is not exaggerating to say that the boss of all stop smoking programs is the Indian origin practice of bodily postures – a set of which together is popularly known as ‘Yoga’. Its relevance to every aspect in a common man’s life and its effectiveness in gifting the doer what he started it for has rolled in plenty of people from all around the globe into it. And the ball is rolling and only getting bigger by day. There will also be a yoga instruction centre in your city if you find the right way to find it. You will be told over there, first thing, that Yoga, when followed regularly and in the right way, is the most rewarding stop smoking program. It works above and over all stop smoking medications, stop smoking aids, stop smoking hypnosis, stop smoking pills and stop smoking drugs!And the good news is that you, looking frantically for a stop smoking program, need not learn by rote the hundreds of postures (known as Aasanas in Sanskrit language) to just quit this one deadly consumption. There exists in Yoga, a particular set of Aasana, called the Pranayama, only learning and practising which suffices. The results of this miraculous science are best reaped when practised early in the morning (even before sunrise if possible) after brushing the teeth and having a glass of water.  However, they can be performed whenever an urge becomes stronger. Two types of pranayamas exist and are listed below. They can all be comfortably practised at home if you do not wish to attend classes. Perform them one after the other, slowly in the beginning then picking up pace as days pile up.Kapalabhati: Sit in a meditative pose and keep the spine, neck and head straight. Close the eyes and keep the palms resting on the knees. Then, while exhaling contract the abdominal muscles sharply, raising the diaphragm and forcing the air out of the lungs. Inhalation should be passive and silent, while exhalation forceful, brief and audible. Gradually increase the speed. Return to normal position slowly. Bhastrika: This is the climax part of the stop smoking program. Squat on the floor, straighten the back and close the eyes. Close the right nostril with the right thumb and exhale. Immediately inhale through the left nostril. Then close the left nostril, exhale and inhale through the right. Repeat alternatively, and slowly return to initial speed.The above are not only useful as effective stop smoking program,  but have been scientifically proven for curing several diseases like bronchitis, tension, depression, insomnia and high blood pressure.
 
Smoking is a very powerful addiction that cannot be given up that easily. What makes smoking so addictive and what are the treatment methods for it?

Smoking tobacco rushes nicotine to the brain and it gives smokers a control over their nicotine intake. This greatly enhances the addictive nature of nicotine on the brain. It also sends nicotine to the pulmonary areas of the lungs from whereon nicotine is rushed to the brain in seconds.

Nicotine activates the nicotinic acetylcholine receptors. When nicotine reaches the brain, it activates the regions of the brain such as reward, memory and learning areas. These then release dopamine, a neurotransmitter that is responsible for contentment and addiction. To maintain these dopamine levels and keep that feeling of high going strong, a smoker smokes frequently. Smoking maintains dopamine levels. At the same time, the brain is so used to getting a constant dose of nicotine and then you discontinue smoking, a smoker generally experiences withdrawal symptoms, which makes it even more difficult to get rid of the condition. Passive smoking is another threatening condition. It is the unintentional breathing of secondhand tobacco smoke which is the smoke exhaled by active smokers. Passive smokers are also exposed to carcinogens and toxic substances that can affect their bodies in many negative ways.

Smoking in any form has serious effects on a person’s health. The effects are as serious and devastating. Around three-thousand cancer-related deaths occur due to passive smoking alone. Smoking also causes respiratory Diseases like bronchitis and pneumonia. Ear Infections and Asthma are very common in most smokers. Giving up smoking is difficult for any smoker. But there is help to fight tobacco cravings naturally and avoid a smoking relapse. Remember, once you have decided to give up smoking, half the battle is won there.

If you want to quit smoking for good, herbal supplements have come to the rescue. They work to help a person fight nicotine withdrawal symptoms through the power of herbs. Success rates with such natural supplements are much higher too with no side effects.

Get more information on NicoNot - the most successful stop-smoking natural supplement. These quit smoking pills will make your efforts to stop smoking highly successful. For more details visit the website – http://www.niconot.com/?id=5edfa2 .










 

Study Your Leave Smoking Formulas Good – Your Triumph Relies upon On Your ChoiceMillions die of smoking-induced lung canker and heart concerns every years. At the same time, billions test to get heal of the addiction every years along with different degrees of triumph. A load of this triumph or fiasco is allocated to the variety of leave smoking items preferred.What Are The Choices You Have?Since the dependency on nicotine is hard to fight, you need to have all the aid you can get; and in order to get the best aid, you need to know the thing is available for you. As a result, before you start your leave smoking exercise, verify out the thing is available to you.1. The nicotine piece – this is one of the accepted leave smoking items because it is painless to use and quite helpful in fighting off the addiction. Individuals enjoy to use this method because it ways that they will do not have to concern yourself about eating treatment or disengagement indicators.2. The nicotine fasten – this has the same foods as the nicotine piece but it is utilized differently. Despite the fact that the nicotine piece is pasted on the epidermis and remaining to function at its own pace, the nicotine fasten is utilized as and once the craving for cigarette is more matured. The promise operates in a couple of ways – (i) it lowers the dependency on the nicotine, and (two) it replaces the cigarette smoking addiction along with that of chewing that can several users search for very useful and relaxing.here's a few. The stop-smoking tea drink – this is one of the accepted organic leave smoking items available in the industry. Its attractiveness is allocated to its fast impact and lack of piece results. Around are situations where the smoker could get heal of his/ her addiction within a 7 days along with the stop-smoking tea drink. The tea drink has one hundred balance natural foods and is moderately low in rate.4. The nicotine-free smoking – this looks and even smells like the truly smoking. However, they will contain no nicotine. Mentioned above leave smoking items are best for the users the person are exceedingly obsessed to the addiction and have associated smoking along with bowel actions and/ or slumber. The promise variety of treatment should need to be supplemented by treatment that assaults the future disengagement indicators.pair. Counseling – this is one of the most important leave smoking items that most smokers ignore. In order to be effective you should need to know the thing you could anticipate once you quit smoking. What are the disengagement indicators? How best to manage these? What are the medicines available? How lengthy does it require to get heal of the addiction? Mentioned above are only several of the inquiries that counseling should supply.
 

Quit Smoking Pill – An Effective Way To Reach Your GoalThere are many, many ways out there that would help you in your fight against the habit of smoking. Each method has its own plus and minus points and the success of your endeavor will always depend on your ability to find the method that suits your requirements best. Among the well-received aids available today is the quit smoking pill. Why Is The Quit Smoking Pill So Popular?The popularity of the quit smoking pill is mostly owed to the perception of the people that it offers a short cut to a difficult and troublesome trip. In this case all they have to do to ensure that they drop the habit is pop some pills in their mouth every day. Most people like this simple approach; more so when the method is indeed effective.How Does The Quit Smoking Pill Work?This method attacks the most important of all aspects of the quit smoking process, i.e. the withdrawal symptoms.  Reports say that the reason why there are so many failures in taking the process to its logical end is that people cannot withstand the withdrawal symptoms and they are not prepared for it. The quit smoking pill negates the withdrawal effects and at the same time simulates the same feeling that the smoker would experience when they smoke. This dual effect ensures that the person stays committed to their goal for as long as it is needed to kick off the habit completely.Though the quit smoking pill does not have any particular side effects, it is highly recommended that you consult and inform a doctor when you are using it. While it fights the more dangerous and troublesome withdrawal symptoms, it sometimes causes sleeplessness. This is not serious and would disappear without any outside intervention in the course of two-three days. In the meantime, the other symptoms would be gradually reduced to tolerable levels improving the success rate with every day that passes.Beware Of Contraindications Of The Quit Smoking Pill As with any medication, this pill too has some contraindications. This is why it is best that you consult a doctor before and during the treatment. The drug is not suitable for people suffering from the following problems – respiratory disorders such as bronchitis, asthma, etc and eating disorders such as bulimia and anorexia. There are also some medications that would interfere with its efficacy.

For more information visit: http://www.smokedeter.com/?aid=357768
 
Powerful Hints to Stop Smoking

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you'll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word "STOP" in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say "STOP" and steer clear of old slippery slopes.

Powerful Hint 10

Reward yourself. Congratulate yourself. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.



source:http://goarticles.com
 
This article is not about taking the moral high ground and preaching about the benefits of giving up smoking. It is just a simple article about what worked for me - a 47 year old guy who had been smoking for over 30 years and ended up on 60 cigarettes a day. I reckon if I can do it then perhaps this article will help others to seriously consider giving up.

How many times have you tried to stop smoking? If you are anything like me you stopped, (at least temporarily), because you saw something on the TV, a friend had a stoke, you were short of funds or... there are umpteen reasons why people give up and then start again as soon as the initial "scare" has worn off.

As I said, I was smoking 60 cigarettes a day and was well and truly addicted.

You've heard everybody going on at you about why you should stop smoking. Generally the worst people are those who have given up smoking themselves and have set out on a personal crusade, (although it sometimes comes across more as a vendetta), to banish every last trace of smoke on the entire planet.

I advocate a more reasoned approach to stopping smoking. The only important factor in the whole process is YOU.

It is absolutely NOT about...

** doing what somebody tells you to do.
** doing exactly what they have done to stop smoking.
** feeling awkward and guilty around people who do not smoke.

When Is The Right Time To Stop Smoking?

The reason why people stop smoking and then start again is simply because they were not ready to stop at that time.

I thought things through for around 3 months before I finally took the plunge and even then I told everyone that it was only a first step I was taking to stop smoking and I would take it just one day at a time - I found this took the pressure off me so that if I did start smoking again I wouldn't appear to be a "failure".

Remember that smoking is a very real addiction. It takes over your whole life. You probably find that whatever you do revolves around when you are going to have the next puff. Whether it's working in the office, in the garden or whatever... your mind is always thinking about stopping what you are doing to go and have a smoke.

Don't feel guilty about this... as I said it's a very real addiction.

Just as an aside, (at least in the UK), there are more and more doctors who will point blank refuse to treat you for smoking related illness if you are a smoker.

Personally I think they are sick. Far better to refer someone for counselling, (which honestly does work despite my initial skepticism about having someone pry into my habits!).

My counsellor, Doreen, has been marvelous right from the word go. Low key, does not pry, no shock tactics, no lectures... just a very informal chat about the best way for ME to stop smoking.

Doreen put me on patches and gave me a little puffer as I call it, (a nicotine inhalator to be posh), and assured me that at no time would these be suddenly taken away after 3 months or whatever.

A controlled amount of nicotine into your body to take away the urges does you absolutely no harm at all. The real danger is from the smoke going into your lungs. I don't know enough to be technical here but if nicotine is causing the addiction and you can have as much nicotine as you want for as long as you need it, in the form of patches or whatever, then it's all good news for us.

I'm not saying you won't get cravings once you decide to stop smoking but the cravings in my case were normally associated with certain habits. For instance I would associate smoking with coffee. A cup of strong sweet coffee with 5 or 6 cigarettes was pure heaven. I still miss it now to be honest but I normally drink tea and if I do have a coffee I always have my little puffer for a quick blast.

Also remember that the urge to smoke only lasts a minute or so. If you can think about something else for a few minutes, (I know it's easier said than done), but the urge really does go away.

Whilst researching the Internet for some facts before writing this article I became so despondent about the "advice" from the so called experts I decided to just sit down and write as I feel from a personal viewpoint.

One of the snippets of "expert" advice was to make a "Stop Smoking Contract" and have your family and friends sign it. I mean, give me a break will you... If this is not putting pressure on someone trying to stop smoking I don't know what is.

Another expert gem was to plaster No Smoking signs all over the house and around your workplace. Great if you need a constant reminder about smoking.

The whole idea is to gently, in your own time, get away from the habits and thoughts associated with smoking.

I certainly feel better for stopping smoking. Apart from the huge amount of money it saves me, my legs are not tired all the time and I generally have more energy.

In conclusion I would say that in your quest to stop smoking make sure it is what YOU want at a time that is right for YOU.

Go and see your doctor to refer you to a counsellor before giving up. Be honest with the counsellor... If you smoke 80 cigarettes a day then say you smoke 80 cigarettes a day. It is self defeating to say you only smoke 10 or 20 or "about a pack a day".

When YOU feel the time is right to stop smoking then do it but not before. Don't let anyone pressure you into stopping.

Remember, if you don't succeed the first time, (although if you have prepared yourself then there is no reason not to succeed), this is not a failure. It is a huge first step you have courageously taken to stop smoking.
by Taff Martin

source:http://goarticles.com/
 

It's hard to find a smoking cessation program that's truly effective. Most remedies on the market do little more than slightly reduce your cravings for a short time. That's definitely not enough to make you quit! Still, you know you need to quit; after only a year of quitting, your risk of smoking-related heart disease is cut in half, and after five to 15 years, your risk of stroke returns to a normal level!

At NicoNot, we offer an innovative, all-natural solution that will help you quit for good. Our natural NicoNot pills are the safest and most effective products on the market, enjoying a 97 percent success rate! Compare that to the 20 percent success rate of most smoking cessation programs, and you can see why more people are turning to safe and effective NicoNot. These pills allow you to quit without experiencing the common symptoms of withdrawal like irritability, tension, insomnia, and weight gain. 

When you use most quit smoking programs, you are still introducing nicotine into your system. This does not give you the chance to ever rid your body of the substance you are addicted to, so your cravings never truly subside. No wonder so many people start smoking again after a few weeks or months! Our pills use a combination of natural formulas that eliminate your need for cigarettes and other tobacco products altogether.

When you use NicoNot pills, you will still experience the "calmness" that you associate with smoking, because these pills mimic the effect that nicotine has on your brain and your body. However, you will not be introducing anything harmful into your system, and after 30 days or less you will find that your cigarette cravings have simply disappeared. With NicoNot, you can make a difference in your health, starting today!

For more information visit: http://niconotherbs.weebly.com/
 
We have got used to taking pills and tend to forget that our grandparents and parents, used to be treated with natural substances that were at hand at the time. These remedies are still used by those who prefer the natural approach to common diseases and ailments. Here are some alternatives to what a regular drugstore can offer.

The cedar tree has been used since ancient times not only in construction but also against certain diseases and in preparing lotions for hair and face treatment.

Cedar oil is one of the oldest products used in aromatherapy. It is known to have soothing effects on human soul. At the end of a long and tiring day, a bath and massage with cedar oil will help one to a relaxing night sleep (10 drops of oil in a tubful of water will do). For the massage, mix 10-15 drops of cedar oil with 200 ml. olive oil. It is also effective in calming pain in the joints.

Fir tree or pine tree oil added in the aromatherapy lamp has proved very efficient in eliminating stress and curing of insomnia. You can also massage your temples with a drop of such oil, which is recommended for babies alike. Alternatively, you can add a couple of drops to the water for the baby bath and you will surely help the little one get the kind of relaxing sleep its body needs.

Besides the above-mentioned calming effects, fir tree oil is also used to treat coughs and bronchitis, colds, kidney pain and lithiasis, as well as different respiratory diseases.

- To treat coughs and bronchitis, mix 1 teaspoon of sugar and 3 drops of fir oil; take the mixture 3 times a day.

- For cold, inhalations are recommended, with 5 drops of essential oil in 3 liters of hot water.

- In case of kidney pain and lithiasis, 3-4 cups of fir or pine bud infusion will prove very efficient.

- For respiratory diseases, 1 teaspoon of fir tree needle leaves syrup, three times a day, for a whole week, is the perfect option. Pine tree syrup is as good as fir syrup for the purpose.


source:http://medsavailable.com/

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