The effect of tobacco is due to present in dry leaves poisonous substance called nicotine. Very little of this terrible poison for 1 minute kills tame rabbit, and lodged in the human stomach, causing vertigo, dizziness, vomiting, convulsion of the body, loss of sight and smell, weakness and tremors, difficulty breathing, insomnia. Phenomena of poisoning last few days. Similar symptoms, but in lesser degree, were observed, as is known, and after the first cigarette. It is true that signs of acute poisoning gradually disappear in the smoker, but signs of chronic poisoning is not delayed.

However, if smoke is swallowed (inhaled) or not, whether you smoke, or just standing in a room where smoking, the damage is equally great. Because the poison, which contains tobacco (nicotine) is volatile and penetrates deep into the smallest bronchial ramifications. Hence it is drawn and blood as a spread throughout the body.

This damage is particularly high for children whose parents smoke - that's why all doctors are adamant that is a crime to smoke in children's rooms because of the gentle children's body smoking is particularly harmful and sometimes disastrous.

The most common symptoms of nicotine poisoning are heart disease. Tobacco accelerated heartbeat. This tired heart, and diseases such as pneumonia, where there is fever, borne only by the healthy heart. At smokers damage the blood vessels of the heart and develop atherosclerosis, but it leads to heart attacks. They meet at tyutyundzhiite much more frequently than in non-smokers. In addition, smoking causes frequent arrhythmia, angina, claudication preseklivo with severe pain in one leg due to spasm and blocked arteries, and sometimes leads to gangrene of one or both legs.

Most suffered heart to the 50th year - then it expands and yields a special name "tobacco heart." Early aging in some people is largely due to this poison.

Smokers often suffer from catarrh of the throat, sore throat with hoarseness of voice. The worst however is the impact of tobacco on the bronchi. To develop chronic bronchitis, leading to expansion of the lungs (emphysema) with consequently often cough and shortness of breath during physical activity.Moreover, air bubbles (alveoli) are stretched excessively and lose its elasticity. Lung cancer develops in smokers 10-20 times more frequently than among nonsmokers, depending on the number of cigarettes smoked daily.

Many argue that smoking ruins your teeth, acts on the enamel. It must be bad impact on his stomach, who refuses to take poison, but insists smoker. Experienced digestive disorders: anorexia, nausea, constipation, diarrhea, numbing, especially taste and smell, and finally it seems that the occurrence of ulcers in the stomach or duodenum is largely caused by the harmful effects of nicotine which causes constriction of blood vessels in the gastric mucosa.

Great harm tobacco causes the nervous system: general nervousness, severe irritability, cowardice tendency to melancholy, dizziness, depression, tinnitus, insomnia, tremors of the hands and feet shine in the eyes, loss of memory and other mental qualities , neuralgia, inflammation of the optic nerve deterioration in vision.

Some stops the growth of tobacco growing organism. Cells do not develop well because young people can not grow normally.

With continued smoking tobacco nicotine in the blood and passes through it reaches between other organs and gonads.Therefore, it is observed in males decreased virility which the suspension or restriction of smoking returns, and the women - infertility and miscarriage. Women who want to become mothers to give up time from this despicable and dangerous habit.

Newborn health depends mainly on the health of the mother.Smoking adversely affects the fetus and the pregnant because nicotine passes into the blood of mother and child. It is bad and the milk of a mother who smokes.

Tobacco poison goes into the blood not only in respiratory organs, and through the skin. Smoke-soaked clothes hold it for a long time and transmit it through the skin of the blood. Do we want to limit detrimental effects to a minimum, must make a full airing of the long room. To change clothes and let out a long breath of a full exemption from the smoke.

How to otviknem smoking tobacco? In the fight against fraud in the tobacco should never recommend a moderate use of tobacco. For moderate use turns into abuse of its effects, disease and degeneration. In this struggle requires only a firm will.

The best way to stop smoking tobacco is to suddenly decide not to smoke ever, not to make arrangements, such as: "I only smoke one cigarette per day or one cigarette after every meal." We must to compromise with bad habits and wishes. Only complete surrender to defeat evil once and for all.

A. disuse of smoking in milder cases. Once you decide to quit tobacco, Get 1 kg of pure honey.

Morning when you open your eyes before you appear at your desire to light their first cigarette, eat a full tablespoon of honey.Then quickly become out of bed, dress and 10 minutes after you eat honey, drink a glass of hot milk with no sugar and no bread.

Before lunch and dinner (30 minutes) repeat with milk and honey.

At other times, when your smoking initiation, or eat one fresh or dried apricot, or plum - they kill the cravings.

Practice this for 3-7 days and noticed I'm not used to from this bad for you and your loved ones habit.

B. disuse of smoking in severe cases:

I. Morning, afternoon and evening 20 minutes before a meal into a sugar cube (or teaspoon) with water and 15 drops of tincture of grains of green oats.

II. Ten minutes after the honey drink a cup of 100 g otvarka of 12 herbs for blood purification: agrimoniya, pine tips, Greek nettle, speedwell, St. John's wort, yellow yarrow, plantain (narrow leaves), leaves of wild strawberry, raspberry leaves, stinky woodruff, walnut leaves and red juniper - grain 30 g of each. From this mixture 2 tablespoons stays with 500 g of boiling water and boil on low heat 15 minutes, but as cool, strain.

Diet - as well as chronic drunkenness (alcoholism).

Instead of water, if given otvarki are insufficient to drink infusions of hardwood plantain (leaves) - 20 leaves brewed with 500 g of boiling water, soak 1 hour lid and filter.

III. Two hours after meal drink in a cup of '75 otvarka of Icelandic Moss '40, field horsetail '50, '75 budaritsa, common nettle and goose grass 100 From this mixture 2 tablespoons stays with 500 g of boiling water and cook on low heat 10 minutes, cool, strain.

IV. Bedtime: 1-2 nights in a row in a warm enema with 1 liter of chamomile tea (enhanced with 1-2 teaspoons of bicarbonate of soda), then whenever such constipation enema with 1 liter of chamomile tea, after which for 10-20 nights in a row to make all warm bath (36-37 ° C for 10-20 minutes) with otvarka Field Buzz - whole herb with the root (10-15 roots of elder) and 1 pot of water boil 30 minutes but as cool water is poured into the tub, after each bath is made with 1-2 dry wrap blankets for better perspiration, so as to lie 2-3 hours. Moreover, the same otvarka can make 2-3 baths in succession, having warmed up to what temperature. In the absence of bath to dress "wet shirt" soaked in the same otvarka - lies in its 2-3 hours.

V. Morning, with more open eyes, to make the formula autosuggestion: "Every day I feel a growing aversion to tobacco and soon will leave him forever." Said quickly, whisper and willed 20 times (see "suggestion and autosuggestion" Item I), followed by dry brush body massage 5 minutes and rubbing of the armpits, abdomen and genitals with warm water and then dressing and 10-20 deep breaths to exhale slowly.

Sunday - if you do not feel the urge to smoke - all with the rest of the hike in the mountains, otherwise the treatment continues.

Key additions:

1. If any desire to smoke a cigarette patient must suppress this desire, and ate some fruit - apricot, plum, etc. keep in mind that the smoking of one cigarette usually removes the results of prior treatment.

2. In severe cases of tobacco could be used, and only by adult smokers to smoke 1-3 cigarettes a day, prepared from dried leaves of feverfew (Tanacetum vulgar). Causes of smoking aversion.

If the chances of conceiving a healthy woman in her 20 years, about 50%, then 30 years this ratio has dropped and women have only about 20% chance of conceiving. At age 40 the chances of conception reduced to 5%, according to American Society for Reproductive Medicine.

Quantity and quality of eggs and sperm are the key components of successful conception. At birth, she has more than 1 million eggs. This number decreased to about 250,000 to 300,000 when it reaches puberty. The woman will ovulate approximately 300 to 500 times during their reproductive years, which is more than enough. The body absorbs unused eggs - degenerative process called follicular atresia.

In this regard, men also have an "internal alarm". With age they are at risk of reduced reproductive capacity and the risk of defective sperm.

Several studies have found that age is not the only reason for existing reproductive problems. Lifestyle, including smoking and alcohol use also affect the possibility of conception.

Smoking before conception
There is growing evidence that smoking significantly longer time to conceive. Studies show that women who smoke cigarettes are subject to the risk of poor quality eggs, and early menopause - both of which reduce the number of reproductive years. According to a study of the British Medical Association, the chances of conceiving fall by 40% in female smokers compared with nonsmokers. As a result, women take longer to conceive a possibility of this happening naturally decreases.Furthermore, the risk of premature birth in women smokers is significantly higher. Smoking before and during pregnancy increases the risk of abortion, since it increases the likelihood that an egg has chromosomal abnormalities.

Health and lifestyle of the men also affects fertilnnostta and conception, according to research. Scientists from the University of the Saarland found that men who smoke at least 20 cigarettes a day have lower concentrations of protamine, two proteins found in semen than men who do not smoke cigarettes. Protamine is considered an integral part of cell division that ensure proper chromosome formation during conception.

Alcohol use before conception
Like how smoking affects fertility, drinking alcohol before trying to conceive may also have an adverse effect, reducing the chances of successful pregnancy and increased risk of miscarriage.

A study published in the journal British Medical Journal found that women who drank more than 10 alcoholic drinks per week, have impaired fertility. Even those who consumed 5 or less per week had difficulties, compared with women who did not consume alcohol while trying to conceive.

It is believed that alcohol affects the levels of estrogen and other reproductive hormones in the body, leading to disturbances in ovulation - prolonged menstrual cycle and cause of anovulatory cycles. In the absence of ovulation, a woman's ovaries do not release the egg and thus conception is impossible.

Alcohol use in men is associated with decreased sperm count and low speed, which means that a larger percentage of available sperm is unable to make a "long journey" to fertilize the egg of the woman.

For higher chances of getting pregnant, health professionals recommend stopping smoking and drinking at least 2-3 months before trying to conceive.
In the world's first study on the effects of food and beverages on the taste of cigarettes, 209 smokers were asked to list those who worsen or improve. They noted that consumption of milk, water, fruits and vegetables spoil the taste of cigarettes, while that of coffee, alcohol and meat makes them more pleasant.The results were published in the journal "n tobekou Nicotine Research".

These findings may help to create a diet for smoking cessation, to make cigarettes less attractive, said study lead author Dr. Joseph Makklernan University "Duke" in the U.S.."With some changes in diet - eating something worse cigarettes taste like a glass of cold milk, and avoiding another, making it better - like beer, smokers can more easily get rid of the habit," he said .

19% of participants indicated that spoil the taste of cigarettes dairy products like milk or cheese, 14% - without caffeine drinks such as juice and water, and 16% - vegetables and fruits.

44% reported that improving the taste of alcoholic drinks, 45% - from caffeine drinks such as tea, coffee and cola, and 11% - of the flesh.

Those who use menthol cigarettes, rarely indicating that their taste is affected by things consumed before or during the smoking. The researchers suggest that perhaps menthol mask the unpleasant taste, which could be obtained from the impact of food or drink.

Currently, the authors explore the possibilities of using the substance silver acetate, which is known to alter the taste of cigarettes to help smokers to quit. It could be taken in the form of tablets or chewing gum as part of the program to stop smoking.
Before light the next cigarette, you better think about what causing yourself and those around you ...

Active smoking causes cancer primarily as lung cancer, bronchus, trachea, oral cavity, larynx, pharynx, esophagus, throat, sinuses, kidneys and urethra, pancreas, stomach, bladder, blood, etc.. As a result of active tobacco smokers suffer more often from chronic obstructive pulmonary disease (COPD).

Extremely vulnerable to active smoking is the cardiovascular system, the effects are: heart attack, aneurysm of the aorta, angina, and atherosclerotic peripheral vascular disease.

Active smokers reduce their reproductive abilities. In these more often and earlier impotence occurs. Smoking in expectant mothers leads to fetal growth restriction, premature thinning and detachment of the placenta, miscarriage, premature birth, low birth weight baby. Increases the risk of occurrence of the syndrome sudden infant death.

Active smokers suffer from blindness due to early aging of the eye, accompanied by macular degeneration and cataracts, early aging of the skin, osteoporosis and fractures, stomach ulcers, dental problems and others.

Passive smoking causes disease and in adults and in children. Adults suffer from coronary heart disease, lung cancer. Passive smoking causes reproductive problems in women and infant prematurity, respiratory problems (irritation of the throat) and others. In children, the effects of passive smoking include: middle ear disease, syndrome, sudden infant death, respiratory diseases and others.

Quitting smoking more Bulgarians will reduce their risk by more than 25 diseases, improve their financial situation will ease the health care system, according to the Ministry of Health.
According to World Bank estimates that the price you pay for health care health effects of tobacco use accounts for between 0.1% and 1.1% of GDP in different countries.

A new approach to smoking cessation, British scientists tested. Sending text messages solicitation stop smoking doubled their chances of successful cessation, according to study authors.

Over 10% of 2900 smokers who received such encouraging messages, have renounced the habit after 6 months. For comparison - only 4.9% of almost the same number of smokers who did not have the same support, have quit.

The authors of the study, published in The Lancet, called for mass dissemination of texts to be included in the mobile services that help people stop smoking.

According to statistics two thirds of smokers in the UK say they want to quit the habit.

The study included 5800 of them. SMS messages that promote smoking cessation have been sent to 2,915 smokers over a 6-month period. Other messages received with gratitude for their participation.

Texting are sent at intervals 5 texts a day during the first 5 weeks, then 3 times a week for the next 26 weeks.

Participants have the opportunity to reverse sms through which to ask questions and receive specific advice.

To understand whether people are really quit, researchers tested them for levels of cotinine, which is derived from the breakdown of nicotine in the body.

The results of 6-month study showed that 10.7% no longer smoke cigarettes. Dual less are separated by habit group of those who have not received messages that promote smoking cessation.

"Text messages really help people to resist the temptation to smoke." Said Dr. Carolyn The free, led the study.

The World Health Organization show that nearly 6 million people a year are victims of smoking. More than 1 billion smokers are in the world, nearly 100 million of them are Europeans.

Dr Derrick Bennett and Dr. Jonathan Embersan of Oxford University this method to quit smoking can be to help people around the world.
Study refutes the myth according to which quitting smoking leads to depressive symptoms, indicating that indeed successful Cancel is often an improvement in mood.

Doctors from Brown University studied 236 heavy smokers (smoke at least half a pack a day) who were enrolled in a randomized trial testing the effectiveness of adding a brief alcohol intervention in this to stop smoking. Participants without clinical depression received nicotine patches and counseling and a date after which stop smoking.

The authors measured depressive symptoms at week -1, week 2,8, 16 and 26 after cessation of enter for Epidemiologic Studies-Depression (CES-D) scale.

Only 33 players managed to achieve abstinence for the entire period of study. Persons who have achieved abstinence during all visits, had low scores for depressive symptoms. Participants who maneuvering between smoking, smoking abstinence, had the lowest levels of depressive symptoms during abstinence.Persons without any restraint had gradually increase in depressive symptoms.

OneSmoking is a habit that is very hard to get rid off – mostly because it is easy to get back to. It does not matter that you managed to abstain from smoking for six long months – and you think you are over it – if you give in to the impulse when a friend offers you a puff, you are hooked right back. It just takes one cigarette to have you back in the habit.Is There An Easy Way To Quit Smoking That Is Permanent As Well? First of all, let us get a few facts straight. Quitting smoking is never permanent – unless you are dead.  As long as you live, you would always be one cigarette away from going back to your addiction. This is a truth you need to keep firmly on the top of your mind. You can never give in to that offer for one puff.Secondly, there is no easy way to quit smoking. This process is long, painful and very demanding both on your patience and health.  You need to be prepared for a fight – a good fight – to get rid of he habit and you would need all the support you can get for it. Finding the Easy Way to Quit Smoking Depends On The Support You GetThe process can be less stressful to you if you have the right support. Enlist the help of your family and close friends as well as professional counselors and medical practitioners. Without their help beating the habit would be not only difficult, but also very cumbersome. 1. Family’s role – they would watch out to prevent you giving in to the temptation to smoke “only once more before I quit”. They would also keep your spirits and motivation high. 2. Close friends – in the early stages it is very difficult to fight off the temptation to get back to smoking. You need your friends to know you are trying to quit so they would not smoke in front of you and warn others (in the office, at parties, etc) not to do so either so your chances to kick the habit stay high.3. Professional counselors – you need to internalize what the process involves and what are the things you should expect during your fight against the habit. Knowledge is power here – power to handle the crisis.4. Doctors – you might need medication; or the medication might have side effects. Have a doctor on your team for help and guidance.Combine all these and you get your easy way to quit smoking right at your finger tips.

As if the increased risks of lung disease, emphysema and chronic obstructive pulmonary disease weren't enough to dissuade people from smoking, now you can add potential bedroom problems to the list.

A new study in the British Journal of Urology International shows that men who stopped smoking had greater sexual arousal than men who still smoked.

"With younger men, the risks of smoking in that population appear more far off. They think, 'I don't really need to worry about this until much farther down the road,'" study researcher Christopher Harte, of the VA Boston Healthcare System, told Reuters. However, this study shows that there could be a more immediate effect from smoking.

For the study, researchers had 65 male smokers take part in an eight-week smoking cessation program that involved nicotine patches and counseling.

Researchers also tested the men's sexual arousal before the stop-smoking program, in the middle of the program and a few weeks after the program, the Daily Mail reported.

At the end of the study, 20 men had stopped smoking for at least a week, while 45 men were still smoking. However, the men who had quit for a week or longer became sexually aroused faster than the smokers, TIME reported.

However, these changes in arousal weren't seen until the stop-smokers had ceased using a nicotine patch, suggesting it's the nicotine in the cigarettes -- not the cigarette smoke or whatever else -- that affects the sexual arousal, TIME reported.

It also has yet to be seen if the effects actually carry into the bedroom, since "it might take longer for men to actually notice their level of difference subjectively outside of the lab, which is also dependent on their relationship with their sexual partner," Harte told Reuters.

Past studies have also shown a smoking-sex link. One study by the University of Hong Kong showed that quitting smoking was linked with fewer impotence problems, according to the Times of India. Another study in the American Journal of Epidemiology, showed that smokers have a higher risk for erectile dysfunction, with the risk associated with the number of cigarettes they smoke, Reuters reported.

And a recent study, to be published in the journal Nicotine and Tobacco Research, shows that quitting smoking is actually associated with a change in personality. In that study, University of Missouri researchers found that people who smoke were more neurotic (anxious and emotionally negative) and impulsive (acting without considering the consequences) than people who don't smoke. However, quitting smoking was also associated with a decrease in neuroticism and impulsivity, researchers said.

Habit may prevent you from being excellent in bed.

Research at the University of Texas shows that men who have successfully quit, have increased their sexual health inlaboratory conditions compared with those who return to thehabit. Results suggest that smoking has a negative impact on "performance" in bed more than we ever imagined.

The study involved men with no perceived problems withimpotence, enrolled in an 8-week program for smoking cessation.

Laboratory results showed an improvement after the first weekof final cessation of smoking. In real life, however, men do not report any difference. This may be due to the fact thatsignificant improvement is needed more time without tobacco.
Pill created by Bulgarian scholars under Communism, can help millions of smokers to quit forever by the deadly habit, according to a new British study cited by U.S. media.

Bulgarian light may be one of the main weapons of mankind against smoking in poor countries, but is not yet clear whether it will reach markets in the U.S. and Western Europe. The drug, called cytisine, is now used mostly in Eastern Europe, where smokers usually take the pill within three to four weeks. It does cost to patients from 5 to 17 dollars a month, which is void against the nearly one hundred U.S. dollars for eight weeks treatment with nicotine patches. Far more expensive and out of medication Pfizer, which cost $ 300 sworn smoker.

Tsitizinat "is so cheap that you can afford to smoke and then stop, even in developing countries," said Dr. Robert West of University College London, who led the study.

Tsitizinat currently sold as "Tabex" by Sopharma - Bulgaria-based company. The drug is extracted from the seeds of the laburnum plant that contains natural nicotine substitute.According to new research line, the Bulgarian light sworn triples the chances of smokers to quit for one year. Tsitizinat sold in Eastern Europe for 40 years, but authorities in Western Europe and the U.S. never gave him the green light, noted several U.S. publications. Many experts suggest that it will never reach the West, since the goal will be sold by any of the major pharmaceutical companies. / BGNES

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