Another trump card in the fight against the terrible habit ofsmoking
Furthermore, nicotine patches, strong will and special tablets for smoking cessation, Austrian scientists have found another way to stop the habit - the exercises.
Experts from the Vienna University studied 68 volunteers, divided into two groups.
Some only used nicotine gum to quit smoking, and other chewing gum combined with regular exercise.
The results are clear-athletes ex-smokers did not think of cigarettes, while those who used only chewing gum, soon returned to the habit.
The study lasted three months. At the end of the period 80% of athletes have no intention of smoking initiation, however, while the other group only 52% have resisted the temptation to light again.
Doctors say exercise helps the body to clear faster than the years accumulated toxins from cigarettes, increase the tone and relax the accumulated strain.
"The result is such that former smokers are much more healthy way to relax instead of cigarettes - sport.
Meanwhile, former smokers who rely only on chewing gum or other medication, have no power to quit the habit because they have found his replacement for a healthy, "said study leader.
Moreover, moderate physical activity after smoking cessation, will help keep your weight after quitting.
source:http://www.tialoto.bg
Furthermore, nicotine patches, strong will and special tablets for smoking cessation, Austrian scientists have found another way to stop the habit - the exercises.
Experts from the Vienna University studied 68 volunteers, divided into two groups.
Some only used nicotine gum to quit smoking, and other chewing gum combined with regular exercise.
The results are clear-athletes ex-smokers did not think of cigarettes, while those who used only chewing gum, soon returned to the habit.
The study lasted three months. At the end of the period 80% of athletes have no intention of smoking initiation, however, while the other group only 52% have resisted the temptation to light again.
Doctors say exercise helps the body to clear faster than the years accumulated toxins from cigarettes, increase the tone and relax the accumulated strain.
"The result is such that former smokers are much more healthy way to relax instead of cigarettes - sport.
Meanwhile, former smokers who rely only on chewing gum or other medication, have no power to quit the habit because they have found his replacement for a healthy, "said study leader.
Moreover, moderate physical activity after smoking cessation, will help keep your weight after quitting.
source:http://www.tialoto.bg
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