Seeking an Easy Way to Stop Smoking? Go easy!Social attitudes towards smoking have changed dramatically by the civilized countries for past few years. All smokers are aware of them and they are continuously looking for simple way to give up smoking, similar to you! Smokers are scaling down gradually to become a lonely minority and they realize that their habit is Seeking an Easy Way to Stop Smoking? Go easy! harming the general public than simply themselves because of passive smoke. Nearly all of them would want to suffer simple way to give up smoking but it’s a rare thing to locate someone have a strong will to quit smoking in a stroke and not just slowly and steadily.What runs next is really a list of effective but easy jobs to scrub from the habit. Remember the important ones and write down all. They can be held on the facing wall of your respective room or make the draw of your respective work station at office or home that you open more often. The important thing for all of them should be to have patience – loads of it. On top of that, it s also important to consider them as ‘cool’ now and in consequence a change in attitude is needed as the base for all. It acts as a considerate fertile ground for any habit to become shed – change in attitude and perspective. You will now be amazed to view lots of easy ways to quit smoking. Dump all cigarettes which are now handy for your requirements, all lighters, match boxes and ash-trays. Stay hydrated, fruit drinks, herbal teas or any other beverage that s not aerated in plenty. Get busy in most cases – occupy yourself in watching television or a movie everyday or completing housework, conversing with friends or colleagues more often, finding part-time work if unemployed and participating in voluntary work, joining church and helping there, etc. Fiddle with similar to a pencil or a pen in hand. Eat several small meals. If notwithstanding the above practices, when the urge to smoke hits, take deep breaths and hold for a few seconds. Indeed regular pranayama (a precise posture of yoga) helps smokers discover the best and easy way to quit smoking. After loyally following these routines, you will definitely began to feel better, look better by day and be surprised how simple it was to accomplish something that you thought was insurmountable. Yes, there is certainly the best and easy way to quit smoking- it begins by taking it easy
Quit Smoking Pill – An Effective Way To Reach Your GoalThere are many, many ways out there that would help you in your fight against the habit of smoking. Each method has its own plus and minus points and the success of your endeavor will always depend on your ability to find the method that suits your requirements best. Among the well-received aids available today is the quit smoking pill. Why Is The Quit Smoking Pill So Popular?The popularity of the quit smoking pill is mostly owed to the perception of the people that it offers a short cut to a difficult and troublesome trip. In this case all they have to do to ensure that they drop the habit is pop some pills in their mouth every day. Most people like this simple approach; more so when the method is indeed effective.How Does The Quit Smoking Pill Work?This method attacks the most important of all aspects of the quit smoking process, i.e. the withdrawal symptoms. Reports say that the reason why there are so many failures in taking the process to its logical end is that people cannot withstand the withdrawal symptoms and they are not prepared for it. The quit smoking pill negates the withdrawal effects and at the same time simulates the same feeling that the smoker would experience when they smoke. This dual effect ensures that the person stays committed to their goal for as long as it is needed to kick off the habit completely.Though the quit smoking pill does not have any particular side effects, it is highly recommended that you consult and inform a doctor when you are using it. While it fights the more dangerous and troublesome withdrawal symptoms, it sometimes causes sleeplessness. This is not serious and would disappear without any outside intervention in the course of two-three days. In the meantime, the other symptoms would be gradually reduced to tolerable levels improving the success rate with every day that passes.Beware Of Contraindications Of The Quit Smoking Pill As with any medication, this pill too has some contraindications. This is why it is best that you consult a doctor before and during the treatment. The drug is not suitable for people suffering from the following problems – respiratory disorders such as bronchitis, asthma, etc and eating disorders such as bulimia and anorexia. There are also some medications that would interfere with its efficacy.
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Powerful Hints to Stop Smoking
Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.
Powerful Hint 1.
Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.
When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.
Powerful Hint 2
Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you'll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.
Powerful Hint 3
Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.
Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.
Powerful Hint 4
Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.
Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.
Powerful Hint 5
Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.
Powerful Hint 6
Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.
Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.
Powerful Hint 7
You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.
Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.
Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.
Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.
So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.
Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!
Powerful Hint 8
Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.
Powerful Hint 9
Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word "STOP" in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say "STOP" and steer clear of old slippery slopes.
Powerful Hint 10
Reward yourself. Congratulate yourself. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.
Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.
Fact is smoking cessation could be a very hard task but anyone can do it. Some may have tried but still going back to the bad habit. This is due to the effect of nicotine which tells the brain to crave for more of it. Nicotine is as highly addictive as heroin and cocaine. Eventually, an individual gets too emotionally and physically hooked on nicotine. To successfully quit, a smoker must made a commitment to himself to quit and to stay quit. How is the process of the intake of nicotine in the body? As a smoker or those who inhale the smoke from cigarettes, the nicotine is transmitted deep within the lungs, wherein it is consumed rapidly through the bloodstream and passed all throughout the body. Nicotine has an effect on many vital parts of the body such as the heart, blood vessels, hormonal system, metabolism as well as the brain. Nicotine goes to the breastmilk and also in cervix mucus emission of a smoker. Pregnant smokers give a chance for nicotine to be absorbed by the placenta and be taken by newborn little one. Nicotine can be found on the umbilical cord blood of the newborn baby.A normal smoker would retain in his body the nicotine and its spin-off like cotinine for 3-4 days of stopping. It takes various factors for a person who smokes to eliminate every toxin caused by smoking.When smokers attempt to quit, the absence of nicotine in their body cause them withdrawal symptoms. Withdrawals affect both physical and mental aspect of a person. Physically, because the body response to the deficiency of nicotine. Mentally on the other hand because a smoker is facing a difficult stage of surrendering a habit wherein there will be a great change in the activities. Withdrawal symptoms involve dizziness which usually occurs within 1-2 days once a smoker quits, depression and emotions like frustration, impatience and anger. A smoker may feel irritable and anxious. Sleeping disturbances may also occur like having hard to fall asleep and staying asleep. Withdrawal also tends to give trouble in concentrating, restlessness, tiredness, headaches and increased in appetite.
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If nothing can, vanity can. The health industry is at the end of its tether regarding smoking addiction and a recent study carried out by researchers at Staffordshire University unveils that the changing face of beauty may have an impact on female smokers as they are shocked into quitting the habit upon seeing into the future and at what smoking will do to their faces. This is the first age-progression software used to investigate the matter.
The paper published in the British Journal of Health Psychology, describes the use of morphing technology in order to produce images of smokers and how their faces will age both if they remain smokers and if they stop smoking. This comparison has led to two thirds of the participants to quit the habit as a direct result.
The women involved were aged between 18 and 34 years and reactions to the images included nausea and physical shock. These women may be far away at the moment from heart disease, cancer or stroke but they now that the rapid signs of ageing attributed to smoking will begin showing sooner rather than later.
The participants will be tested once again in 6 months. They are very hopeful that subsequent to this experiment, the women will have kept to their initial decisions to stop smoking. All going well, the morphing software could become useful in all services operating to fight against smoking cessation.
If this was not reason enough to kick the habit, another recent study can ease us into withdrawal as it proves that giving up will make us happier.
Published in Nicotine and Tobacco Research, a recent study reveals a relationship between stopping smoking and the alleviating of depression and a boost in happiness in the lives of ex-smokers. Brown University's researchers carried out a study involving 250 people, all of whom were trying to quit smoking. The aim of the study was to observe the effects of quitting on the emotions of the participants.
The depressive tendencies and generally positively altered mood, suggest that smoking impacts the mood and can cause depressive tendencies in smokers. This is contrary to the belief that cigarettes have an uplifting effect upon smokers due to the addictive nature of nicotine. The group of smokers were also heavy drinkers. They were simultaneously counselled on cutting out the amount of alcohol in their lives.
The participants received patches and counselling to take them through their withdrawal. A quit date was established and tests for depression and anxiety took place one week before then and then at regular intervals throughout the study. 99 subjects failed to quit, 44 remained off cigarettes for 2 weeks. 33 of the group stayed of cigarettes throughout the study.
Those who gave up for a shorter period of time contributed to the most insightful results of the study. Where those who gave up seemed to be of a happier disposition and less depressed. Once they began smoking again, their moods reverted back to a more depressed state. Smoking addiction and mental health are seen to be inter-related so but surely there must be a relationship between the depression, low spirits and the heavy drinking. The author of the study reminds us of a 2002 study where similar research was carried out on a group of smokers who all experienced depression but who did not drink and similar results were obtained.
Maybe these studies can bring us closer to fighting the addiction that contributes to the cause of 120,000 deaths in the UK every year due to illness such as cancer, stroke and heart disease.
This article is not about taking the moral high ground and preaching about the benefits of giving up smoking. It is just a simple article about what worked for me - a 47 year old guy who had been smoking for over 30 years and ended up on 60 cigarettes a day. I reckon if I can do it then perhaps this article will help others to seriously consider giving up.
How many times have you tried to stop smoking? If you are anything like me you stopped, (at least temporarily), because you saw something on the TV, a friend had a stoke, you were short of funds or... there are umpteen reasons why people give up and then start again as soon as the initial "scare" has worn off.
As I said, I was smoking 60 cigarettes a day and was well and truly addicted.
You've heard everybody going on at you about why you should stop smoking. Generally the worst people are those who have given up smoking themselves and have set out on a personal crusade, (although it sometimes comes across more as a vendetta), to banish every last trace of smoke on the entire planet.
I advocate a more reasoned approach to stopping smoking. The only important factor in the whole process is YOU.
It is absolutely NOT about...
** doing what somebody tells you to do.
** doing exactly what they have done to stop smoking.
** feeling awkward and guilty around people who do not smoke.
When Is The Right Time To Stop Smoking?
The reason why people stop smoking and then start again is simply because they were not ready to stop at that time.
I thought things through for around 3 months before I finally took the plunge and even then I told everyone that it was only a first step I was taking to stop smoking and I would take it just one day at a time - I found this took the pressure off me so that if I did start smoking again I wouldn't appear to be a "failure".
Remember that smoking is a very real addiction. It takes over your whole life. You probably find that whatever you do revolves around when you are going to have the next puff. Whether it's working in the office, in the garden or whatever... your mind is always thinking about stopping what you are doing to go and have a smoke.
Don't feel guilty about this... as I said it's a very real addiction.
Just as an aside, (at least in the UK), there are more and more doctors who will point blank refuse to treat you for smoking related illness if you are a smoker.
Personally I think they are sick. Far better to refer someone for counselling, (which honestly does work despite my initial skepticism about having someone pry into my habits!).
My counsellor, Doreen, has been marvelous right from the word go. Low key, does not pry, no shock tactics, no lectures... just a very informal chat about the best way for ME to stop smoking.
Doreen put me on patches and gave me a little puffer as I call it, (a nicotine inhalator to be posh), and assured me that at no time would these be suddenly taken away after 3 months or whatever.
A controlled amount of nicotine into your body to take away the urges does you absolutely no harm at all. The real danger is from the smoke going into your lungs. I don't know enough to be technical here but if nicotine is causing the addiction and you can have as much nicotine as you want for as long as you need it, in the form of patches or whatever, then it's all good news for us.
I'm not saying you won't get cravings once you decide to stop smoking but the cravings in my case were normally associated with certain habits. For instance I would associate smoking with coffee. A cup of strong sweet coffee with 5 or 6 cigarettes was pure heaven. I still miss it now to be honest but I normally drink tea and if I do have a coffee I always have my little puffer for a quick blast.
Also remember that the urge to smoke only lasts a minute or so. If you can think about something else for a few minutes, (I know it's easier said than done), but the urge really does go away.
Whilst researching the Internet for some facts before writing this article I became so despondent about the "advice" from the so called experts I decided to just sit down and write as I feel from a personal viewpoint.
One of the snippets of "expert" advice was to make a "Stop Smoking Contract" and have your family and friends sign it. I mean, give me a break will you... If this is not putting pressure on someone trying to stop smoking I don't know what is.
Another expert gem was to plaster No Smoking signs all over the house and around your workplace. Great if you need a constant reminder about smoking.
The whole idea is to gently, in your own time, get away from the habits and thoughts associated with smoking.
I certainly feel better for stopping smoking. Apart from the huge amount of money it saves me, my legs are not tired all the time and I generally have more energy.
In conclusion I would say that in your quest to stop smoking make sure it is what YOU want at a time that is right for YOU.
Go and see your doctor to refer you to a counsellor before giving up. Be honest with the counsellor... If you smoke 80 cigarettes a day then say you smoke 80 cigarettes a day. It is self defeating to say you only smoke 10 or 20 or "about a pack a day".
When YOU feel the time is right to stop smoking then do it but not before. Don't let anyone pressure you into stopping.
Remember, if you don't succeed the first time, (although if you have prepared yourself then there is no reason not to succeed), this is not a failure. It is a huge first step you have courageously taken to stop smoking.
by Taff Martin
It's hard to find a smoking cessation program that's truly effective. Most remedies on the market do little more than slightly reduce your cravings for a short time. That's definitely not enough to make you quit! Still, you know you need to quit; after only a year of quitting, your risk of smoking-related heart disease is cut in half, and after five to 15 years, your risk of stroke returns to a normal level!
At NicoNot, we offer an innovative, all-natural solution that will help you quit for good. Our natural NicoNot pills are the safest and most effective products on the market, enjoying a 97 percent success rate! Compare that to the 20 percent success rate of most smoking cessation programs, and you can see why more people are turning to safe and effective NicoNot. These pills allow you to quit without experiencing the common symptoms of withdrawal like irritability, tension, insomnia, and weight gain.
When you use most quit smoking programs, you are still introducing nicotine into your system. This does not give you the chance to ever rid your body of the substance you are addicted to, so your cravings never truly subside. No wonder so many people start smoking again after a few weeks or months! Our pills use a combination of natural formulas that eliminate your need for cigarettes and other tobacco products altogether.
When you use NicoNot pills, you will still experience the "calmness" that you associate with smoking, because these pills mimic the effect that nicotine has on your brain and your body. However, you will not be introducing anything harmful into your system, and after 30 days or less you will find that your cigarette cravings have simply disappeared. With NicoNot, you can make a difference in your health, starting today!
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Nicotine is the source of the addiction of smokers. Smokers definitely find if very hard to quit this bad habit because nicotine is incredibly an addictive drug. To others it is as hooking as heroin and cocaine. It takes a lot of trial to finally stop smoking. Quitting would take a lot of hard work and effort.What are the good benefits of quitting? Being able to start now is the best decision that you will do for yourself. You will have the chance to live a healthy and longer life. Quitting will decrease the opportunity of diseases to hit you like heart attack, cancer or stroke. Pregnant women should start quitting for the chance of having a vigorous baby. Your relatives and your children that are you live with will be in good health. Rather spending your cash on availing cigarettes you will have the funds to spend it with other useful things.There are 5 ways to start quitting and these will help in quitting for good. First, you need to get ready. Then you need the support of family and friends. You should learn new talent and activities. Then you should seek help from physician to give you medications and don’t abuse it. And last is to be ready for setback or difficult instances.With getting ready, you have to plan your quit date, and you definitely need a change of environment. This means to remove every cigarette and ashtrays wherever you are. And you shouldn’t permit anyone to smoke at your house. Choose the people around you that will be helpful in encouraging you to quit smoking. Tell the people around you to not let you smoke and to avoid smoking too. Learn new ways to distract yourself from the cravings of smoking. Try to do something to relieve you from stress. Reading a book, hot bath and exercise will do. Take a lot amount of fluid. When you are in medication to help you quit smoking you should use it properly. The approved medications to help you stop smoking are NicoNot available at http://niconotherbs.weebly.com/, nicotine inhaler, nasal sprays and patches which can be availed by prescription and over the counter products like nicotine gums.
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We have got used to taking pills and tend to forget that our grandparents and parents, used to be treated with natural substances that were at hand at the time. These remedies are still used by those who prefer the natural approach to common diseases and ailments. Here are some alternatives to what a regular drugstore can offer.
The cedar tree has been used since ancient times not only in construction but also against certain diseases and in preparing lotions for hair and face treatment.
Cedar oil is one of the oldest products used in aromatherapy. It is known to have soothing effects on human soul. At the end of a long and tiring day, a bath and massage with cedar oil will help one to a relaxing night sleep (10 drops of oil in a tubful of water will do). For the massage, mix 10-15 drops of cedar oil with 200 ml. olive oil. It is also effective in calming pain in the joints.
Fir tree or pine tree oil added in the aromatherapy lamp has proved very efficient in eliminating stress and curing of insomnia. You can also massage your temples with a drop of such oil, which is recommended for babies alike. Alternatively, you can add a couple of drops to the water for the baby bath and you will surely help the little one get the kind of relaxing sleep its body needs.
Besides the above-mentioned calming effects, fir tree oil is also used to treat coughs and bronchitis, colds, kidney pain and lithiasis, as well as different respiratory diseases.
- To treat coughs and bronchitis, mix 1 teaspoon of sugar and 3 drops of fir oil; take the mixture 3 times a day.
- For cold, inhalations are recommended, with 5 drops of essential oil in 3 liters of hot water.
- In case of kidney pain and lithiasis, 3-4 cups of fir or pine bud infusion will prove very efficient.
- For respiratory diseases, 1 teaspoon of fir tree needle leaves syrup, three times a day, for a whole week, is the perfect option. Pine tree syrup is as good as fir syrup for the purpose.