HELP - For a life without tobacco

Why and how to stop smoking? 
Once you stop smoking, your sense of taste and smell will be recovered after several days. 

Once you stop smoking, your breathing will again be evenly and lightly. 

Once you stop smoking, your pace of life will again become a regular ' 
while you sleep - really refreshing. 

Once you stop smoking, will become more relaxed and will regain the forgotten taste of life: 
stress, anxiety and feelings of irritability provoked by disuse, will quickly disappear (may help therapeutic methods) and the benefits will quickly outweigh the disadvantages. 

Once you stop smoking, you'll spend less money and will even make a saving. 
Allocation of money away that you spent on tobacco to buy something long dream is a good motivation. 

The effect of weight gain during the period of disuse secondary disappears after about three months. 

Once you quit smoking, skin and hair will restore healthy appearance, 
moreover, fingers, teeth and breath you will no longer grant your harmful habits. 

Once you stop smoking, will resume their place in society; 
emergence of more and more areas where smoking is prohibited, allows water to a healthy and normal lifestyle, avoiding constant temptations associated with tobacco. 

Regardless of your age and whether you smoke regularly or only occasionally, always a good time to stop smoking 
even have to try several times. 

Currently, there are several effective methods.-And this is