Today Do you think you should quit?
And once again you have the courage to start, simply because it again failed? Smoking is undeniably one of the most harmful habits that a person finding it harder to quit. But that's because you have not drank any of the following, somewhat unorthodox methods.
When a person decides to stop smoking
usually begins to take various medications or supplements
. They certainly have an effect, but smoking is primarily a psychological habit. Smoke when we are nervous, anxious or under stress. So much easier to give up vices when they learn to recognize the situations that make you want to smoke, and learn to find her replacement. Meet with our advice and do not hesitate to try them.
1. Replace the bad habit with a good one.
If you feel that you smoke, do some light but intense exercise. Just a few minutes vigorous movements will do the trick. If you're in the office, do a quick walk into your room or climb 1-2 floors downstairs. Ten minutes of physical activity will give up the desire to smoke, and will reflect well on your body.
2. Calm down!
For many people, smoking is a natural reaction to stress. When you are under pressure and you want to smoke, relax on a comfortable chair, close your eyes and breathe deeply. Focus on the air that fills your lungs and wait until you are calm. Be sure to greet you cope with stress in a healthy way completely.
3. Eat your dark chocolate.
One of the reasons that makes quitting smoking so hard that smoking is changing the notion of pleasure in your brain. This problem can easily be solved with a piece of dark chocolate. When you dopushi, slowly eat you one, trying to enjoy it as possible. Besides replacing cigarette, chocolate raises serotonin levels. Which in turn makes us feel good and relieve us from stress.
4. Remind yourself of the consequences.
Smoking is bad! Everyone knows it, but how often do you recall? Regularly read articles about the harmful effects of cigarettes Stock up with pictures that illustrate it. Consider that put their lives at risk and say at least a few reasons why you want to live. This will surely give you the desire to reach for a cigarette.
5. Engage with something!
When you smoke, the harder it is to concentrate on your current job and get out of my mind the thought of a cigarette. Therefore it is best to find something you engage and distract you wish to start. Empty the contents of your purse or wallet and arrange it all, clean your desk, wash your teeth, wash flowers ... Do something that will redirect your thoughts from longing to start.
6. Motivate yourself!
Find a reason to get you to quit smoking. Want to protect your family from harmful smoke? Do you feel better? To look better? To lead a healthier lifestyle? Whatever, the reason must be important enough for you to think about it constantly. Proper motivation to do the task you quit much easier.
7. Ask for help!
Of particular importance is your fight against smoking
is not you alone. Ask your friends and family for support. When you want to start, call a friend and talk while the desire persists. Organize a family joint activities to distract you and keep your mind away from smoking. You'll be surprised how useful it can be to help your loved ones.
8. Set realistic goals.
Stopping smoking is a very difficult and long process. Do not expect to happen one day! Few are those who have succeeded in such a short period. Set more realistic goals. Progressively reduced the number of cigarettes smoke per day until they stop completely. This will make it much easier.
9. Try again!
We know that most smokers
fail to quit on the first try. However, this should not discourage you! Try again and again. Do not take the fact that you have failed to quit and failed. Take it as a lesson from which you learned a lot - what are your most stressful situations in which moments are most likely to start, what helped you the most ... On this basis, make an even better strategy for quitting and try again!
Upon refusal of habit - smoking,
instead of suspicious betting synthetic drugs, it is best to turn to nature. There are many and various herbs that will help you in this endeavor. When nicotine when you stop smoking, be received and nervous disorders. Will stop the habit should be stimulated, and the body is necessary to help overcome the harmful effects of poisons accumulated with years of nicotine.
As with all herbs, it is desirable to read the statement and follow dosage. Here are some herbs that can help in quitting the habit:
Lobelia - this is a beautiful ornamental plant, but the herb is little known here. She has had a calming effect and may help by reducing the desire for nicotine. After taking this herb, the taste of cigarettes is disgustingSt. John's wort
- this is a traditional herb that also called magic herb. It improves the tone and contributes to a positive attitude. For anyone who really wants to stop smoking
, this attitude is critical.
Black kohosh - tea from this herb is recommended for calming the nerves and irritability, which is unpleasant companion in the initial phase of quitting.
Blue vervain - the best natural tranquilizer, it is suitable for removal of nervous tension stress of quitting
Catnip - herb soothes the digestive system is irritated that the period of withdrawal from cigarettes.
Hyssop - helps in the treatment of lung secretions, relieves anxiety and hysteria that appear when you quit smoking.
If you really aspire to quit smoking, find out which herbs will help, but be sure to consult a pharmacist - not all combinations are appropriate.
To quit smoking is difficult but not impossible. The refusal of the habit could not be provoked by another person and the decision is often based on their own preference and choice ...
Preference - because realistically rekindling cigarette smoke and dragging her play image, which internally we have chosen to emulate. Try to imagine how you see a time when you smoke, remember what provoked you to light the first cigarette, how the experience has turned into a game it a habit and ultimately has led to dependence.
Ever wondered why repeated attempts to quit smoking have met with failure? The reason is that you admit to yourself that followers of intrusion from community model. Actually, I like you to smoke. The first essential step in quitting tobacco is to find the image. When you know who is against you, the battle is easier.
Try to quit smoking. Every experience you closer to the desired result. Studies show that people have left the cigarettes before their final stop, made it 5-6 before the failed attempts. So it's never too late to stop.
Practical tips on how to stop smoking
How to start?
Choose a date, but in the next two weeks. The important thing is that it is clear, is shown in the calendar. Otherwise perfect day never comes.
To make it easier to enforce the decision, make a list of reasons why you want to quit smoking. The reasons can be health, family - the children could hardly be nice to feel unpleasant tobacco smell from your clothes and breath. The financial argument is persuasive.
Binding of certain events with smoking cessation also works. These may be pregnancy, childbirth or grandchild, moving house ...
When the day is at hand ...
Consider whether you could opt for some kind of exercise or a hobby to replace holding a cigarette and engage your mind. Experts recommend activities such as assembly of miniature models of ships, knitting, playing mobile phone, etc..
Try to limit places to kindle a cigarette. For example, do not smoke at home or in the car.
Find out cigarette substitutes - such as nicotine gum, patches, inhalers, pills and medications to facilitate abstinence from cigarettes and snuff you experience.
There are many methods to quit smoking. Explore them and stop two or three that will help you to quit the habit. This is because everyone is different and we do not know which method will actually be appropriate.
There was a adjustment day - do not light a cigarette, do not let even a puff. To fulfill your request, do not carry cigarettes with you and do not buy more.
The beginning is behind you
Giving routine cigarette lighter is one of the most important steps in quitting smoking. For example, you used to kindle a cigarette in the car - clean body and renew the seats or covers, put the bag or remove the wheel. These changes will remind you what you were promised. You like after sex to smoke - just replace the habit, for example, sip a sip of red wine or eat a fruit pieces.
If during your work to smoke, get up and walk. Moving tone will suffice.
Avoid the company of smokers, because their presence will be difficult to avoid. If you have a habit of lighting a cigarette in a bar, avoid these just for smokers or respective studios.
Group therapy in our country is less popular, but also offer such services. Sharing problems to quit making the implementation of the decision is not so difficult and agonizing. In conversations and shared difficulties faced by any refusal of smoking. It is possible to get ready for the experience of overcoming a stage.
It is advisable to keep in touch with a specialist or refused by smoking know who to look for in a moment of weakness. These people know how to support you in this moment to not smoke again.
Consider the time you spend on smoking, you could not invest in the sport. Exercise improves mood and tone, both body and mind. If you are concerned about weight gain due to quitting this training will help to keep your figure. Experts advise to start with exercise gradually.
Do not blame if it endure and smoke. Consider what the reason - whether due to your hunger for nicotine, stress or pressure, and prepare an adequate solution to counter the next moment of weakness. The final withdrawal from cigarettes pass through several difficult periods, the question is to keep the intent and time with other pursuits distract spontaneous seizures start.
Cigarettes not only profoundly mistaken in his pocket, but in our cells. Terrible signs and chilling images are invisible to smokers.
And everyone has a grandfather who whiff to 90 years and has been very good. And if the cigarette is a nail in the coffin, then non-smokers will knocks.
Many are captured to draw nicotine nails the New Year and January is full of festivities that go with the cup and cigarette.Usually fast before quoting Mark Twain - "Easiest thing in the world to quit smoking. I myself have done it a thousand times. "
Indians pulled tobacco because of religious rituals, then they became fashionable. But now consider that the person is richer and better educated, so is less likely to smoke. In the West whiff crammed into terrible public ashtrays. This will happen in our country since the beginning of summer The legitimate drug will be banned in enclosed public places. Therefore, attempts to detach the habit is good to start now.
They say that to join the ranks of nonsmokers, did not have to think about cigarettes. When the number of cigarettes and days without them, yet does not mean that tobacco cigarettes
Experts usually talk about two kinds of relationships - both physically and mentally. The body is doing for weeks, but poisonous thoughts last longer.
Nicotine leads to headaches, insomnia, cough, irritability, lack of concentration during the first weeks. It is good to absorb more fluids, soups, fruits and vegetables. Desire disappears with a spoonful of honey or apple instead of chips and seeds. For two or three months into vitamin C.
According to a folk recipe with refusing tobacco cigarettes made from the herb feverfew to 5 days. The first day I smoke 5 cigarettes, then decrease by one.
According to psychologists, the smoker can not cope if there is no idea why whiff. Each has built its own smoke illusion, so methods for refusal in May of each act differently. Mainly offer two tactics.The first is - decide when and disclosure of all, do not drink coffee, alcohol and give up all that goes with tsigarkata.
The second is by placing short-term goals - no smoking tomorrow, tomorrow is another and so every day ... The aim is not to fight the desire but to accept it. There are thousands of mantras for autosuggestion and courage in battle with nicotine, but I think it's best for everyone to find their own.
Ralph Waldo Emerson said that smoking
allows you to believe that doing something when doing nothing. There are various calculations, but every cigarette not only kills nerve cells, but also time. Therefore, one of the most common advice is to change our everyday lives to avoid situations in which smoking. Instead of a couch and coffee tsigarkata - in the gym. Sport and walks free from tension and stress, and did not gain weight, which often scares smokers.
The most common advice when it appears frantic desire for a puff are - breathe deeply, drink water, do something else.
Quitting smoking is difficult, because the smoker is alone in the battle with nicotine. Therefore, recently said that the group quitting is more effective, there are many sites and centers for tobacco control. A tobacco industry opposes another - products, patches, gum ... Many electronic cigarette caused a sensation, but its effect is controversial.
Smokers are often justified, that the cigarette brings them pleasure, reduces stress and tension. But it's easier when you're stressed or angry, to exhale deeply and feel bad to walk.
Universal recipe for coping with not smoking. Everyone must find his way to throw ashtrays. And May is the surest way ticket to Bhutan, as they do not sell tobacco.
Maybe not so famous, but certainly very good, reason to stop smoking is Byurgerova disease.
When it comes chronic inflammation of the arteries and veins of the extremities, often lower, combined with multiple thrombosis.Alternating periods of exacerbation and attenuation of inflammation in disease progression is often in a state of severe ulcers and gangrene. At this stage most often requires amputation of the affected limb.
Byurgerova disease pathogenesis is not well understood, but it is certainly the importance of tobacco smoke
and nicotine for her initiation is assumed that a type of autoimmune disorder that is triggered under the influence of constituents in cigarette smoke.Gender is also important - women suffer twice as often than women.
Byurgerova disease is not life-threatening disease, but greatly reduces the quality of life - pain in the extremities and subsequent complications make it difficult for everyday activities and even self.
Interestingly, although it is an illness with inflammation of blood vessels and thrombosis, inflammatory and thrombolytic drugs have minimal effect. The highest therapeutic value is quitting, the greatest slowing the progression observed in humans gave up smoking
after diagnosis. Accordingly, they most often leads to complications and amputations.
Perhaps the most famous person suffering from this disease, the English King George VI. In his book "God Save the Queen" (God save the Queen) Alan Mitchie wrote that the King was diagnosed with Byurgerova disease at the end of 1948 or early 1949 after failing to abandon his passion for cigarettes King underwent surgery to remove the nerve ganglion, in 1949
The disease, known as obliterative tromboangiit (Tromboangiitis obliterans), named Leo Buerger, who first described it in 1908
Today is great day to stop smoking! Right?
Day after day, cigarette after cigarette. Things go. You think you are healthy and that your good cheer and put tobacco more attractive ads. As one of the adventurer, wearing a leather camel background ... Yes, this is smoking. Irresponsible adventure own and others' lungs, and hence to global health
How does smoking harm the pocket ...
We all heard about the damage of cigarettes, and the inscription on each box: "Smoking kills!" did not affect the more tough-smokers.
Many believe that you're going to die - let's be nice. Others say they smoke negligible quantity of purified tobacco, so do not feel threatened.
Third laugh at me, saying: "I decided I'm not refusing them!"However, they all know they are dependent.
Toxic chemicals in tobacco smoke
Nicotine is a drug. Yes, it is a substance with rapid sedative effect on the psyche. It takes only seven to eight seconds after inhalation of tobacco smoke to enter you in lung alveoli into the blood nicotine molecule to reach the brain.
Yes, nicotine products are legal, but that does not mean they are harmless. Desire of certain circles in society to proclaim "normality" of smoking based on tradition, is the marketing policy with centuries of tradition and strong interests.
In Rome, the massacre of people in the arena was also normal, like slavery before the advent of modern U.S. and Europe.Nicotine is a substance with no social future.
Carbon monoxide (CO)
This substance occurs in the form of toxic gas. Formed during the combustion of tobacco and enters the blood of smokers in lung alveoli.
Immediately after this was offset by red blood cells where it combines with hemoglobin 240 times stronger than the relationship of carbon dioxide - hemoglobin.
This means that carbon monoxide competes and dominates, and thus hampers breathing by blocking normal breathing circuits.
This, accompanied by low levels of red blood cells, leading to chronic fatigue, dizziness and headache. Something very familiar for women smokers.
Some carbon monoxide molecules reach various organs and tissues where they have many negative effects
. Broadly speaking, slowing cellular metabolism.
Suffice it to slow down metabolism and action of erythrocytes (RBC) for a long time to talk about delayed recovery, slow food and slow growth of all cells kislorodnozavisimi.
Muscle tissue is rich in myoglobin, like hemoglobin in red cells, it binds and carries oxygen in muscles for successful realization of the Krebs cycle (tricarboxylic acid cycle).
However, heart muscle and is also one which does not stop working. Sometimes carbon monoxide to break the link with hemoglobin and hemoglobin associated with a heart. As a result, the disease may develop cerebral ischemia of the heart (ischemia).
In endothelial cells induces the release of free radicals, including peroksinitrit.
In the brain, leading to capillary bleeding, mitochondrial malfunction, expropriation of leukocytes, and often to stimulate programmed cell death. Literally melts your brain.
Contained in cigarette smoke. Inhaled, it sticks in lung cells and reduces the active surface, absorbing oxygen. In the long smoking may cover up to 70%.
Irritating to mucous membranes and is responsible for pulmonary inflammation and extraordinary burden on the heart and blood even at moderately elevated kardioaktivnost.
What is the negative effect on athletes?
reduced aerobic capacity;
additional stress on the heart;
kardiopolzite eliminated on the heart;
increased risk of heart disease in smokers doing cardio;
cigarette after cardio increases the carcinogenic effect of tobacco smoke;
metabolism slows down;
causes hormonal imbalance (leptin-androstenedione in men, leptin, estrogen, leptin, insulin);
eliminates the benefits of sport in terms of slowing the loss of bone mineral density.
Health risks associated with smoking:
increased risk of premature death;
doubled risk of cardiovascular disease;
ten to eleven times higher risk of lung cancer compared with smoking.
Diseases and negative effects associated with chronic smoking:
supports the progression of atherosclerosis (by participating in building calcium and cholesterol plaque narrowing of blood vessels);
support the occurrence of at least 11 types of malignant (cancerous) formations;
assist the spread of air Distributable viral and bacterial infections;
leads to the occurrence of chronic bronchitis;
leads to the occurrence of emphysema;
harms the fetus and enters breast milk in pregnant and lactating women;
leads to the occurrence of coronary heart disease.
Tobacco depression (withdrawal and weight gain)
It was found that smoking affects the secretion of the hormone leptin. This hormone plays a role in the metabolism by regulating appetite and activity of fat cells.
This is particularly important for people trying to quit, because leptin levels are increased many times during nicotine withdrawal.
The periods of the voracious appetite and irritability are known as tobacco depression and those who try to stop tobacco often, but failed, always suffer from it.
This can be avoided if these include sport and active diet supplements to overcome this biological stress.
Benefits of quitting smoking
improved ability to cope with sudden loads;
reduced recovery time after exertion (eg in the pauses between sets and exercises in the gym);
improved taste and olfactory osezaniya;
eventually returned to basic capabilities of the lung to absorb oxygen as it would be without a man to be smoked (for people before 65);
reduced risk of disease compared to those in active chronic smokers.
Smoking is the most widespread addiction of our time. It is a pandemic, the amount of cigarettes consumed annually is growing! Accordingly, increased the number of victims who died from diseases caused by smoking (especially lung cancer and cardiovascular disease).
Bulgaria ranks second in Europe in the frequency of smoking and the number of smoking women and children is constantly growing. Two thirds of the parents smoke at home. Teachers and doctors smoking in schools and in the corridors, but their example gradually the whole class starts to smoke. Children start smoking, imitating their parents, to nine years and regular smoking at 13! Environment in our country is very tolerant (parents, teachers, doctors). Not impose any sanctions h smoking students! Missing and health education. Subject hygiene is not taught in schools and in natural science textbooks do not provide practical knowledge about beneficial and harmful constituents of various vegetable and animal products. Smoking is the first important factor for mortality in developed countries, so that in the last two decades fighting it became a major concern of the World Health Organization and government guidance in many countries. A number of measures introduced to limit it. Was banned smoking in public places (restaurants, cafes, bakeries, lounges, theaters, discos, etc..), Which unfortunately (due to misunderstood democracy) in recent years in our tacit dropped and no one to monitor compliance with the prohibitions.
The most toxic component of tobacco smoke is nicotine. With each cigarette takes 2.7 mg of nicotine, a deadly dose is 80 mg.If a dog's mouth pipetting two drops of nicotine, it dies after 2 minutes!
Nicotine causes a short excitation with increase in heart activity, vasoconstriction, increased blood pressure and difficulty in blood flow to the brain and other internal organs. Furthermore, tobacco smoke contains carcinogenic substances that cause lung cancer, mouth, etc.. bodies and numerous toxins. So smokers are very honored to stomach ulcers, chronic bronchitis, heart attacks, liver damage, miscarriages and premature births.
According to American writers each cigarette shortens life by an average of 7.5 minutes.
So smoking is slow suicide! It is a poison, however, for others, so-called passive smokers who breathe smoky air and absorb these toxic substances.
We must not forget that addiction to cigarettes and others. drug is easy (first out of curiosity and imitation of parents or friends), but unfortunately quitting is difficult and requires much time, desire, willpower and perseverance! In this respect, can help some foods that suppress cravings
They have a high alkaline content, such as spinach, beets, dried figs, raisins, almonds, which maintain a high level of nicotine in the body and reduce the need for adoption. Smokers who took baking soda (sodium bicarbonate), after 5 weeks, almost all gave up cigarettes.
Back - foods that make urine more acid and accelerate the release of nicotine from the body, increase the need for adoption and taught the habit of smoking should therefore be limited. These include: red and chicken liver, eggs, cheese, wheat germ, peanuts, walnuts, plums, blueberries, coffee, cola, beer, fruit juices.
To reject using gargle before smoking 2-3 times daily with a 1% solution of silver nitrate. When suction smoke gets nasty smell of rotten eggs and taste aversion to causing smoke.
Helps eating fresh decoction of oats. 100g washed paddy oats soak for 4 hours in 2 liters of water, then boil 1 hour. Drink 4 weeks.
Other recommendations: drinking 2-3 glasses of warm water or juice several times a day. To eat more fruit. More walking and running! Do not drink coffee, tea, beer! Instead of a cigarette to eat nuts, carrots, candy, gum, soft drinks. More frequent visits to the theater, cinema, concerts, tours and more. activities.
In addition to increasing the health of mother and child, smoking cessation provides regular sleep and good eating habits in the newborn.
As incredible as it sounds, according to the results of the study, infants of non-smoking by mothers during early pregnancy are more carefree and cheerful than babies of nonsmokers.
Dr. Kate Pickett from the University of York gives an explanation of this fact.
According to her, women who are highly motivated to quit smoking during pregnancy are very positive in its decision, which reflects well on the growth and development of their newborn babies.
Her study is the first evidence of the impact of the refusal of habit on the health of b beta.
Monitoring the behavior of 18,000 nine-month infants showed that women who smoke more than 10 cigarettes per day had the most difficult for growing children because of acquired bad temper.
Mothers who promptly quit, enjoy more obedient babies where the likelihood of unpredictable behavior is very small.Furthermore, they show greater susceptibility built better sleep habits and eating.
"We know that at a later stage of life, children suffer from the adverse effects of passive smoking (while in the womb), so it is not surprising discovery of signs of behavioral differences during the first months of life." - said Dr. Pickett.
Mothers find themselves these differences in the behavior of their children. Babies of non-smoking are the most positive temperament. This is an extremely stimulating motive for pregnant women to stop smoking during pregnancy.
The study, published in the British journal "Epidemiology and Public Health assessed the temperament of babies on a scale to measure a positive mood, receptivity to new ideas and modes of feeding and sleeping.
About 4,000 women surveyed, as expected, continue to smoke.
Dr. Pickett is confident that the risk of behavioral problems in children as early and in later stages of their development should be explained to pregnant smokers, but not to downplay the difficulties experienced passionate smokers in their attempt to do so.
It is known that chemical substances contained in tobacco cause damage to the brain while the child is still in the womb.Their action is associated more with low birth weight, birth defects and is one of the causes of high mortality.
The survey results show that women. who smoke during pregnancy give birth to the most difficult for growing children.
The effect of tobacco is due to present in dry leaves poisonous substance called nicotine. Very little of this terrible poison for 1 minute kills tame rabbit, and lodged in the human stomach, causing vertigo, dizziness, vomiting, convulsion of the body, loss of sight and smell, weakness and tremors, difficulty breathing, insomnia. Phenomena of poisoning last few days. Similar symptoms, but in lesser degree, were observed, as is known, and after the first cigarette. It is true that signs of acute poisoning gradually disappear in the smoker, but signs of chronic poisoning is not delayed.
However, if smoke is swallowed (inhaled) or not, whether you smoke, or just standing in a room where smoking, the damage is equally great. Because the poison, which contains tobacco (nicotine) is volatile and penetrates deep into the smallest bronchial ramifications. Hence it is drawn and blood as a spread throughout the body.
This damage is particularly high for children whose parents smoke - that's why all doctors are adamant that is a crime to smoke in children's rooms because of the gentle children's body smoking is particularly harmful and sometimes disastrous.
The most common symptoms of nicotine poisoning are heart disease. Tobacco accelerated heartbeat. This tired heart, and diseases such as pneumonia, where there is fever, borne only by the healthy heart. At smokers damage the blood vessels of the heart and develop atherosclerosis, but it leads to heart attacks. They meet at tyutyundzhiite much more frequently than in non-smokers. In addition, smoking causes frequent arrhythmia, angina, claudication preseklivo with severe pain in one leg due to spasm and blocked arteries, and sometimes leads to gangrene of one or both legs.
Most suffered heart to the 50th year - then it expands and yields a special name "tobacco heart." Early aging in some people is largely due to this poison.
Smokers often suffer from catarrh of the throat, sore throat with hoarseness of voice. The worst however is the impact of tobacco on the bronchi. To develop chronic bronchitis, leading to expansion of the lungs (emphysema) with consequently often cough and shortness of breath during physical activity.Moreover, air bubbles (alveoli) are stretched excessively and lose its elasticity. Lung cancer develops in smokers 10-20 times more frequently than among nonsmokers, depending on the number of cigarettes smoked daily.
Many argue that smoking ruins your teeth, acts on the enamel. It must be bad impact on his stomach, who refuses to take poison, but insists smoker. Experienced digestive disorders: anorexia, nausea, constipation, diarrhea, numbing, especially taste and smell, and finally it seems that the occurrence of ulcers in the stomach or duodenum is largely caused by the harmful effects of nicotine which causes constriction of blood vessels in the gastric mucosa.
Great harm tobacco causes the nervous system: general nervousness, severe irritability, cowardice tendency to melancholy, dizziness, depression, tinnitus, insomnia, tremors of the hands and feet shine in the eyes, loss of memory and other mental qualities , neuralgia, inflammation of the optic nerve deterioration in vision.
Some stops the growth of tobacco growing organism. Cells do not develop well because young people can not grow normally.
With continued smoking tobacco nicotine in the blood and passes through it reaches between other organs and gonads.Therefore, it is observed in males decreased virility which the suspension or restriction of smoking returns, and the women - infertility and miscarriage. Women who want to become mothers to give up time from this despicable and dangerous habit.
Newborn health depends mainly on the health of the mother.Smoking adversely affects the fetus and the pregnant because nicotine passes into the blood of mother and child. It is bad and the milk of a mother who smokes.
Tobacco poison goes into the blood not only in respiratory organs, and through the skin. Smoke-soaked clothes hold it for a long time and transmit it through the skin of the blood. Do we want to limit detrimental effects to a minimum, must make a full airing of the long room. To change clothes and let out a long breath of a full exemption from the smoke.
How to otviknem smoking tobacco? In the fight against fraud in the tobacco should never recommend a moderate use of tobacco. For moderate use turns into abuse of its effects, disease and degeneration. In this struggle requires only a firm will.
The best way to stop smoking tobacco is to suddenly decide not to smoke ever, not to make arrangements, such as: "I only smoke one cigarette per day or one cigarette after every meal." We must to compromise with bad habits and wishes. Only complete surrender to defeat evil once and for all.
A. disuse of smoking in milder cases. Once you decide to quit tobacco, Get 1 kg of pure honey.
Morning when you open your eyes before you appear at your desire to light their first cigarette, eat a full tablespoon of honey.Then quickly become out of bed, dress and 10 minutes after you eat honey, drink a glass of hot milk with no sugar and no bread.
Before lunch and dinner (30 minutes) repeat with milk and honey.
At other times, when your smoking initiation, or eat one fresh or dried apricot, or plum - they kill the cravings.
Practice this for 3-7 days and noticed I'm not used to from this bad for you and your loved ones habit.
B. disuse of smoking in severe cases:
I. Morning, afternoon and evening 20 minutes before a meal into a sugar cube (or teaspoon) with water and 15 drops of tincture of grains of green oats.
II. Ten minutes after the honey drink a cup of 100 g otvarka of 12 herbs for blood purification: agrimoniya, pine tips, Greek nettle, speedwell, St. John's wort, yellow yarrow, plantain (narrow leaves), leaves of wild strawberry, raspberry leaves, stinky woodruff, walnut leaves and red juniper - grain 30 g of each. From this mixture 2 tablespoons stays with 500 g of boiling water and boil on low heat 15 minutes, but as cool, strain.
Diet - as well as chronic drunkenness (alcoholism).
Instead of water, if given otvarki are insufficient to drink infusions of hardwood plantain (leaves) - 20 leaves brewed with 500 g of boiling water, soak 1 hour lid and filter.
III. Two hours after meal drink in a cup of '75 otvarka of Icelandic Moss '40, field horsetail '50, '75 budaritsa, common nettle and goose grass 100 From this mixture 2 tablespoons stays with 500 g of boiling water and cook on low heat 10 minutes, cool, strain.
IV. Bedtime: 1-2 nights in a row in a warm enema with 1 liter of chamomile tea (enhanced with 1-2 teaspoons of bicarbonate of soda), then whenever such constipation enema with 1 liter of chamomile tea, after which for 10-20 nights in a row to make all warm bath (36-37 ° C for 10-20 minutes) with otvarka Field Buzz - whole herb with the root (10-15 roots of elder) and 1 pot of water boil 30 minutes but as cool water is poured into the tub, after each bath is made with 1-2 dry wrap blankets for better perspiration, so as to lie 2-3 hours. Moreover, the same otvarka can make 2-3 baths in succession, having warmed up to what temperature. In the absence of bath to dress "wet shirt" soaked in the same otvarka - lies in its 2-3 hours.
V. Morning, with more open eyes, to make the formula autosuggestion: "Every day I feel a growing aversion to tobacco and soon will leave him forever." Said quickly, whisper and willed 20 times (see "suggestion and autosuggestion" Item I), followed by dry brush body massage 5 minutes and rubbing of the armpits, abdomen and genitals with warm water and then dressing and 10-20 deep breaths to exhale slowly.
Sunday - if you do not feel the urge to smoke - all with the rest of the hike in the mountains, otherwise the treatment continues.
1. If any desire to smoke a cigarette patient must suppress this desire, and ate some fruit - apricot, plum, etc. keep in mind that the smoking of one cigarette usually removes the results of prior treatment.
2. In severe cases of tobacco could be used, and only by adult smokers to smoke 1-3 cigarettes a day, prepared from dried leaves of feverfew (Tanacetum vulgar). Causes of smoking aversion.
If the chances of conceiving a healthy woman in her 20 years, about 50%, then 30 years this ratio has dropped and women have only about 20% chance of conceiving. At age 40 the chances of conception reduced to 5%, according to American Society for Reproductive Medicine.
Quantity and quality of eggs and sperm are the key components of successful conception. At birth, she has more than 1 million eggs. This number decreased to about 250,000 to 300,000 when it reaches puberty. The woman will ovulate approximately 300 to 500 times during their reproductive years, which is more than enough. The body absorbs unused eggs - degenerative process called follicular atresia.
In this regard, men also have an "internal alarm". With age they are at risk of reduced reproductive capacity and the risk of defective sperm.
Several studies have found that age is not the only reason for existing reproductive problems. Lifestyle, including smoking and alcohol use also affect the possibility of conception.
Smoking before conception
There is growing evidence that smoking significantly longer time to conceive. Studies show that women who smoke cigarettes are subject to the risk of poor quality eggs, and early menopause - both of which reduce the number of reproductive years. According to a study of the British Medical Association, the chances of conceiving fall by 40% in female smokers compared with nonsmokers. As a result, women take longer to conceive a possibility of this happening naturally decreases.Furthermore, the risk of premature birth in women smokers is significantly higher. Smoking before and during pregnancy increases the risk of abortion, since it increases the likelihood that an egg has chromosomal abnormalities.
Health and lifestyle of the men also affects fertilnnostta and conception, according to research. Scientists from the University of the Saarland found that men who smoke at least 20 cigarettes a day have lower concentrations of protamine, two proteins found in semen than men who do not smoke cigarettes. Protamine is considered an integral part of cell division that ensure proper chromosome formation during conception.
Alcohol use before conception
Like how smoking affects fertility, drinking alcohol before trying to conceive may also have an adverse effect, reducing the chances of successful pregnancy and increased risk of miscarriage.
A study published in the journal British Medical Journal found that women who drank more than 10 alcoholic drinks per week, have impaired fertility. Even those who consumed 5 or less per week had difficulties, compared with women who did not consume alcohol while trying to conceive.
It is believed that alcohol affects the levels of estrogen and other reproductive hormones in the body, leading to disturbances in ovulation - prolonged menstrual cycle and cause of anovulatory cycles. In the absence of ovulation, a woman's ovaries do not release the egg and thus conception is impossible.
Alcohol use in men is associated with decreased sperm count and low speed, which means that a larger percentage of available sperm is unable to make a "long journey" to fertilize the egg of the woman.
For higher chances of getting pregnant, health professionals recommend stopping smoking and drinking at least 2-3 months before trying to conceive.