NicoNot-Herbal stop smoking
To quit smoking is difficult but not impossible. The refusal of the habit could not be provoked by another, the decision was personal and often based on their own preference and choice ... Preference - because actually speaking lit cigarette smoke and pulling her play image, which internally we choose to emulate.Try to imagine how you see a time when smoking, can not remember what provoked you to light the first cigarette, how the experience has become a game it a habit and ultimately has led to dependence. Ever wondered why repeated attempts to renounce smoking have met with failure? The reason is that you are not admitted to myself that the followers of thrust upon us from community model. Actually, I like you to smoke. The first essential step in quitting tobacco is to find this image. When you know who is against you, the battle is easier. Try to quit smoking. Any attempt you dobrizhava more to search results. Studies show that people have left the cigarettes before finally stopping, made before 5-6 attempts. So it is never too late to stop. Practical advice on how to stop smoking Getting Started Choose a date, but in the next 2 weeks. The important thing is that it is clear, is shown in the calendar. Otherwise perfect day never comes. To make it easier to enforce the decision, make a list of reasons why you want to quit smoking. The reasons may be wholesome, family - children hardly feel good to feel the unpleasant odor of tobacco breath and your clothes. The financial argument is convincing. Linking some of the events of quitting smoking also bear fruit.These include pregnancy, childbirth or grandchild, moving into a new home ... When the day is near ... Consider whether you could not stop on any type of exercise or a hobby to replace the holding of the cigarette and engage your mind. Specialists recommend activities such as assembling miniature models of ships, knitting, playing mobile phone, etc.. Try to limit places to light a cigarette. For example, do not smoke at home or in the car. Informed about alternatives to cigarettes - such as nicotine gum, patches, inhalers, tablets and medications to facilitate abstinence from cigarettes and snuff, which are experiencing. There are many methods for quitting smoking. Explore them and stop two or three that will help you to quit the habit. This is because everyone is different and does not know which method will actually be appropriate. The day There was a targeted day - do not start a cigarette, do not let even a single puff. To complete their wish, do not carry cigarettes with you and never buy. Origins is behind you Giving up routines to ignite a cigarette is one of the most important steps in quitting smoking. You used to light a cigarette in the car - clean body and renew the seats or covers, put the bag or remove the wheel. These changes will remind you of what you have promised. If at work you dopushi, stand and walk. Moving energizes you enough. Avoid the company of smokers, because their presence will be difficult to abstain. If you have a habit of a lit cigarette in a bar, avoid these only smoking lounges or appropriate. Group therapy in our country is less popular, but also offer such services. Sharing the problems associated with giving up smoking does not implement the decision so difficult and agonizing. In the conversations shared difficulties faced by any refusal of smoking. It is possible to get ready attempt to overcome some stage. It is advisable to keep in touch with a specialist or withdrawn from smoking know who to look for in a moment of weakness.These people know how to support you in this moment not to light a cigarette again. Consider the time you spend on smoking, you could not invest in sporting activities. Exercise improves mood and tone, both body and mind. If you are concerned about weight gain due to the refusal of cigarettes, the training will help to keep your figure.Experts advise to start with exercise gradually. Do not be criticized if you do not pass and lit a cigarette.Consider what the reason - whether due to hunger your nicotine, stress or pressure and be prepared with adequate kontrareshenie the next moment of weakness. Until the final withdrawal from cigarettes pass through several difficult periods, the question is to hold the intention and time with other activities distract spontaneous seizures start. Good luck! source:http://www.puls.bg Product Information: The best way to get rid of smoking, NicoNot has been helping men fight their withdrawal symptoms and quit gracefully. NicoNot is also a graceful winner with conversions and therefore, an associate favorite! How does it work? NicoNot works on eradicating the withdrawal symptoms that lead smokers to return to smoking. NicoNot works on the same receptors in the brain that nicotine binds to when inhaled during smoking. NicoNot, thus, stabilizes the system and prevents it from having setbacks of craving and withdrawal. Why is NicoNot the preferred choice? NicoNot is a favorite among people for the following reasons: NicoNot is free from nicotine NicoNot is an effective tablet No need for nicotine patches or gum Strengthen blood circulatory system Natural release from addiction Doctor endorsed Ingredients Adhatoda vasica: Helps to relieve all kinds of cough, cold, asthma and bronchitis. Glycyrrhiza glabra: Gets rid of the withdrawal symptoms smoking. It acts against cough and clears nasal pathways. Ocimum sanctum: Possesses anti-bacterial and laxative properties. It is also used against asthma, sinus and congestion. Ocimum sanctum stimulates yet calms the brain. Acorus calamus: Helps to stop smoking by inducing a kind of nausea toward smoking. It provides calming effect to the brain also aids in digestion. Syzygium aromaticum: Used against bronchitis, sore throat, and common cough and cold. It also aids to quit smoking. Zingiber officinale: Is known to possess laxative, anti-flatulent, and digestive and properties. It increases blood circulation and helps loosen up muscles. It helps to lighten emotions and bring about an overall enhancement of mood. Another trump card in the fight against the terrible habit ofsmoking
Furthermore, nicotine patches, strong will and special tablets for smoking cessation, Austrian scientists have found another way to stop the habit - the exercises. Experts from the Vienna University studied 68 volunteers, divided into two groups. Some only used nicotine gum to quit smoking, and other chewing gum combined with regular exercise. The results are clear-athletes ex-smokers did not think of cigarettes, while those who used only chewing gum, soon returned to the habit. The study lasted three months. At the end of the period 80% of athletes have no intention of smoking initiation, however, while the other group only 52% have resisted the temptation to light again. Doctors say exercise helps the body to clear faster than the years accumulated toxins from cigarettes, increase the tone and relax the accumulated strain. "The result is such that former smokers are much more healthy way to relax instead of cigarettes - sport. Meanwhile, former smokers who rely only on chewing gum or other medication, have no power to quit the habit because they have found his replacement for a healthy, "said study leader. Moreover, moderate physical activity after smoking cessation, will help keep your weight after quitting. source:http://www.tialoto.bg Initially, it can be really hard to quit smoking, even if you make a resolution. See these great tips for how to quit smoking and make it stick. http://video.about.com/quitsmoking/Quit-Smoking.htm The effect of tobacco is due to that contained in its dry leaves poisonous substance called nicotine. Very little of this terrible poison to kill about one minute bunny rabbits, and lodged in the human stomach, causes vertigo, dizziness, vomiting, convulsion of the whole body, weakening of eyesight and smell, weakness and tremors, difficulty breathing, insomnia. Phenomena of poisoning last few days. Similar symptoms, but in lesser degree, were observed, as is known, and after the first cigarette. It is true that signs of acute poisoning gradually disappear in the smoker, but signs of chronic poisoning are not late.
However, whether the smoke is swallowed (inhaled) or not, whether you smoke, or just stand in a room where smoking, the damage is equally large. Because the poison, which contains tobacco (nicotine) is volatile and penetrates deeply into the smallest bronchial branches. Hence it is sucked blood in January and spread throughout the body. This injury is particularly high for children of parents who smoke - that is why all doctors are adamant that a crime to smoke in children's rooms because of the gentle child organism smoking is particularly harmful and sometimes disastrous. The most common symptoms of nicotine poisoning have heart disease. Tobacco accelerated heartbeat. This tired heart, and diseases like pneumonia, for which there is fever, borne only by the healthy heart. Wu smokers are harming the blood vessels of the heart and develop atherosclerosis, but it leads to heart attacks. They meet at tyutyundzhiite much more frequently than in non-smokers. Moreover, smoking often causes arrhythmia, angina, claudication preseklivo with severe pain in one leg due to cramps and blockage of an artery, sometimes long and gangrene of one or both legs. Most suffered heart to the 50 th year - then it expands and gets a special name "tobacco heart." Early aging in some people is largely due to this poison. Smokers often suffer from catarrh of the throat, sore throat with refilling of the votes. The worst however is the impact of tobacco on the bronchi. To develop chronic bronchitis, leading to expansion of the lungs (emphysema) with the consequence frequent cough and shortness of breath with physical exertion.Moreover, air bubbles (alveoli) stretch excessively and lose its elasticity. Lung cancer develops in smokers 10-20 times more frequently than among nonsmokers, depending on the number of cigarettes smoked daily. Many argue that smoking ruin your teeth, acts on the enamel.Maybe it is the poor impact on the stomach, which refuses to accept the poison, but insists smoker. Receiving digestive disorders: loss of appetite, nausea, constipation, diarrhea, numbing, especially taste and smell, and finally it seems that the occurrence of ulcers in the stomach or duodenum is largely caused by the harmful effects of nicotine that causes contraction of blood vessels in the gastric mucosa. Tobacco causes great harm to the nervous system: general nervousness, severe irritability, cowardice, inclination to melancholy, dizziness, depression, tinnitus, insomnia, tremors of the hands and feet glow in the eyes, memory loss and other mental qualities , neuralgia, inflammation of the optic nerve with worsening vision. Some tobacco stops the growth of the growing organism. Cells do not develop well because young people can not grow normally. In the long smoking tobacco nicotine passes into the blood and through it reaches to the other organs and gonads. It is observed among men decreased sexual power that the suspension or restriction of smoking is restored, and the women - infertility and miscarriage. Women who want to become mothers to give up time from this despicable and dangerous habit. Newborn health depends mainly on the health of the mother.Smoking adversely affects the fetus and the pregnant because nicotine passes into the blood of mother and child. It reflects badly on the stern and a mother who smokes. Tobacco poison passes into the blood not only in respiratory organs, and the skin. Clothing impregnated with smoke keep it for long and transmit it through the skin of the blood. Do we want to limit the harmful effect to a minimum, we should make a full airing of the long room. To change clothes and leave long out of air for complete exemption from the smoke. How to otviknem smoking tobacco? In the fight for tobacco abuse should never recommend a moderate use of tobacco. For moderate use turns into abuse of its effects, disease and degeneration. In this struggle requires only a drive. The best way to stop smoking tobacco is to suddenly decide not to smoke ever, not to make arrangements, such as: "I only smoke one cigarette per day or one cigarette after each meal." We must compromising habits and wishes. Only complete withdrawal will defeat evil once and for all. A. disuse of smoking in milder cases. Once you decide to quit tobacco, Get 1 kg of pure honey. Morning when you open your eyes and before they appear in you wish to light their first cigarette, eat a full tablespoon of honey. Then quickly become of the bed, put on and 10 minutes after you eat honey, drink a glass of hot milk with no sugar and no bread. Before lunch and dinner (30 minutes) repeat the same with honey and milk. At other times when you are smoking initiation, or eat one fresh or dried apricot, or plum - they kill the desire to smoke. Practice this for 3-7 days and noticed I'm not used to from this bad for you and your loved ones habit. B. disuse of smoking in severe cases: I. Morning, afternoon and evening 20 minutes before a meal into a sugar cube (or teaspoon) with water and 15 drops of tincture of grains of green oats. II. Ten minutes after the honey drink a cup of 100 g otvarka of the 12 herbs for blood purification: agrimoniya, pine tips, Greek nettle, Easter, St. John's wort, yellow yarrow, plantain (with narrow leaves), leaves of wild strawberry, raspberry leaf, stinky woodruff, walnut leaves and red juniper - grains in 30 g of each.From this mixture 2 tablespoons brew with 500 g of boiling water and boil on low heat 15 minutes, but as cool, strain. Diet - as well as chronic drinking (alcoholism). Instead of water, if granted otvarki are insufficient to drink infusion of plantain deciduous (leaf) - 20 sheets brew with 500 g of boiling water, soak the lid 1 hour and strain. III. Two hours after eating drunk in 1 cup of 75 grams of Icelandic lichen otvarka 40 years, field horsetail 50 g 75 g budaritsa, common nettle and knotgrass 100 From this mixture 2 tablespoons brew with 500 g of boiling water low heat and boil for 10 minutes, cool, strain. IV. Bedtime: 1-2 nights in a row in a warm enema with 1 liter of chamomile tea (enhanced with 1-2 teaspoons of baking soda), then whenever such constipation enema with 1 liter of chamomile tea, after which for 10-20 nights in a row to make all warm bath (36-37 ° C for 10-20 minutes) with otvarka Field elder - the whole herb with the root (10-15 roots of elder) and 1 pot of water boil 30 minutes but as cool water pour into the tub, after each bath is made with 1-2 dry wrap blankets for better sweat while lying so 2-3 hours. Moreover, the same otvarka can make 2-3 consecutive baths and warmed to said temperature. In the absence of a bath to put "wet shirt, soaked in the same otvarka - lies in its 2-3 hours. V. Morning, even with opening the eyes, makes autosuggestion by the formula: "Every day I feel a growing aversion to tobacco and soon will leave him forever." Said quickly, whisper and strong-willed 20-fold (see suggestion and autosuggestion "section I), followed by dry brush massage the whole body of 5 minutes and friction of the armpits, abdomen and genitals with warm water and then dressing and 10-20 deep breaths to exhale slowly. Sunday - if you do not feel the urge to smoke - a break from everything to hike in the mountains, otherwise treatment is continued. source:http://www.dunov-knigi.com  Just days after you stop subdivided as a chimney, will feel likenovorodeni even sex would be better.
All have seen labels on cigarette packs "Smoking reduces blood flow and causes impotence." But what lies behind this label and only men are "doomed"? Smoking and erection Cigarettes and nicotine in particular narrow blood vessels. On the walls are deposited tar, which not only poison the cells, but also physically impede the path of blood. This leads to problems with blood flow to all organs, including the penis. Erection problems are becoming more frequent with age. The good news is that only a few days after quitting, blood vessels fail to recover, and the negative effect of smoking disappears completely after about a year. Smoking and female sexuality Female genital organs also suffer from lack of good blood supply because of smoking. Nicotine can significantly reduce the ability for moistening the vagina, which leads to irritation and pain during sex. Because cigarettes are suffering and female hormones. Nicotine levels distorts the natural balance and increases the level of male hormones. For this reason, the voice of longtime smokers is hoarse - because they have an excess of male hormones. Stopping smoking improves sex life As noted already, the good news is that almost immediately after quitting the body starts to samoizchistva of accumulated poisons and every day will feel better and better and better. Only after three days without cigarettes, the level of carbon dioxide in your body will drop significantly and you will feel a positive change in your sex life. Another reason I have to mention? source:http://www.tialoto.bg Like drinking too much alcohol or doing drugs, smoking is also very harmful to your health. It can cause serious health conditions including cancer, heart disease, stroke and gum disease. It can also cause eye diseases that can lead to blindness. Smoking can make it harder for a woman to get pregnant.
Smoking and your baby Not only is smoking harmful to you, it's also harmful to your baby during pregnancy. When you smoke during pregnancy, your baby is exposed to dangerous chemicals like nicotine, carbon monoxide and tar. These chemicals can lessen the amount of oxygen that your baby gets. Oxygen is very important for helping your baby grow healthy. Smoking can also damage your baby's lungs. Women who smoke during pregnancy are more likely to have:
Secondhand smoke Breathing in someone else's smoke is also harmful. Secondhand smoke during pregnancy can cause a baby to be born at low birthweight. Secondhand smoke is also dangerous to young children. Babies exposed to secondhand smoke:
New research shows that thirdhand smoke is another health hazard. Thirdhand smoke is made up of the toxic gases and particles left behind from cigarette or cigar smoking. These toxic remains, which include lead, arsenic and carbon monoxide, cling to things like clothes, hair, couches and carpets well after the smoke from a cigarette or cigar has cleared the room. That’s why you often can tell a smoker by the smell of cigarettes or cigars that linger on his clothing or in his home or car. Things like cracking the car window down while you smoke or smoking in another room aren’t enough to keep others away from the harm caused by cigarettes or cigars. Breathing in these toxins at an early age (babies and young children) may have devastating health problems like asthma and other breathing issues, learning disorders and cancer. It's important that expecting moms and their children do their best to keep away from places where people smoke. Reasons to quit The sooner you quit smoking during pregnancy, the healthier you and your baby will be. It's best to quit smoking before getting pregnant. But if you're pregnant, this would be a great opportunity to kick the habit. Some women may mistakenly think that switching to "light" or "mild" cigarettes are a safer choice during pregnancy. Other pregnant women may want to cut down on smoking rather than quitting altogether. It's true that the less you smoke, the better off baby will be. But quitting smoking is the best way to help ensure a healthy pregnancy and healthy baby. Besides, when you quit smoking, you'll never again have to go outside and look for a place to smoke. You'll also have:
April 2010 source:http://www.marchofdimes.com YOU FOR YOUR HEALTH AS FOLLOWS: 2:00 Appear the first symptoms of nicotine "hunger", which indicates that your body begins to be released by nicotine. 6:00 Your heartbeat slows down and your blood pressure is lowered, although it may take several weeks until they are completely normal. 12:00 In your body will no carbon monoxide from cigarette smoke, the lungs begin to work a little better, but weakens the blow. 2 days Your sense of smell and taste improve. 2 to 12 weeks Circulation improves your body, leading to greater ease in walking and jogging. 3 to 9 months Coughing, wheezing and breathing difficulties you down and work of the lungs is improved by about 10%. 5 years Your risk of heart attack becomes 2 times smaller than that of smokers. 10 years Your risk of ill from lung cancer also decreased 2-fold compared with that of smokers and the risk of heart attack is so low as in someone who never smoked. Besides health, we should not forget the financial benefits of quitting smoking: • One pack of cigarettes cost money. Calculate how much money you "burn" smoke-free throughout their lives. Some smokers spend on cigarettes as much money as does a new luxury car; • The work will be more productive and more rarely absent due to illness. Today the best employers in the world accept a job only smokers; • By not smoking will suffer less, but each disease is associated with costs. In this way you will avoid the costs that smoking triggers. Today a woman was here for a healing session whose problem was this: “I have an addiction. I have been smoking very much for thirty years now and I cannot quit. My lungs are already quite damaged. I tried quitting but I got depressed and started again.”
I replied her: That is only an excuse of the mind. You can stop smoking; it is only your willpower, only your wish. You have to make this decision not to smoke and you can quit in this minute. Promise yourself not to touch any cigarette in your life anymore even if you die because of it. Make this commitment. You don’t have to promise me! This is a promise you make for yourself. I can guarantee that you will not die without smoking. And don’t plan to stop smoking tomorrow or at some other time. You were only planning until now: tomorrow I will stop smoking, next week… If you say this is the last cigarette, the one after it will also be the last one, and another one and another one. It will never be the last one. You have to make the decision now. If you don’t decide to do this, I cannot help you and nobody else can. Not even god can help you if you don’t make this decision. And then the first thing that you do is to throw away all cigarettes and lighters. Why is the cigarette controlling you? Do you smoke the cigarette or does the cigarette smoke you? Throw it away. You can have this will and wish not to touch any cigarette anymore and you can succeed. I wish for you that you make this decision. I can give you a small tip: Put a small piece of cinnamon on your tongue and let it dissolve. Do not chew it. This will reduce the urge for nicotine. However this can only help you 30 per cent. The other 70 per cent have to come from you, your will and your decision. I want to give you this energy to make the decision now and then you go and throw away all your cigarettes. In the evening we had Darshan. We planned to have it in the garden because the weather had been nice all day. However when we started we already saw dark clouds coming towards us and it started raining while I was giving the introduction. So we all moved inside into Eira’s living room. There was a little bit less space than in her garden but the atmosphere was very nice with the noise of the rain falling on the terrace outside. source: http://www.jaisiyaram.com | AuthorJust write and publish for fun, who knows that such information can be helpful. ArchivesJanuary 2013 Categories |
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